Fitness Components
SMARTER GOALS
Physical Activity
Reaction Time
BrainRot
100

What fitness component is vital for a soccer striker to quickly change direction?

What is agility?

100

The "S" in SMARTER goals stands for this.

What is specific?

100

What intensity level allows you to comfortably have a conversation and work at 50-70% of your maximum heart rate?

What is moderate intensity?

100

This factor influences your reaction time when you are given multiple choices to respond to.

What is decision-making?

100

What is it called when you have good jaw posture

What is mewing

200

This fitness component is crucial for an Olympic gymnast to perform explosive movements like vaults and flips.

What is muscular power?

200

The "M" in SMARTER goals stands for this.

What is measurable?

200

This test is used to measure if you're working at a moderate level during physical activity.

What is the talk test?

200

This factor impacts reaction time by providing additional information for your brain to process.

What are distractions?

200

Charisma/Ability to attract females

what is W Rizz?

300

This fitness component helps a marathon runner sustain activity over long distances without fatigue.

What is muscular endurance?

300

The "R" in SMARTER goals refers to making your goal this.

What is realistic?

300

What are two sports that require a high level of aerobic capacity?

What are marathon running and swimming?

300

The speed at which you respond to a stimulus is known as this

What is reaction time?

300

The term for someone higher than an alpha?

what is a sigma

400

This component allows a 100-meter hurdler to synchronize their movements to clear obstacles efficiently.

What is coordination?

400

The "E" in SMARTER goals encourages you to make your goal this.

What is exciting?

400

When tailoring a fitness program, you must account for this aspect of an individual's life.

What are daily needs?

400

Name two factors that influence reaction time.

What are decision-making and distractions?

400

A winter arc rule

what is german stare?

500

This component is necessary for a state-level badminton player to move quickly across the court and return difficult shots.

What is speed?

500

The "A" in SMARTER goals stands for this.

What is accepted?

500

What is a low-cost way to boost your physical activity using your local environment?

What is finding local parks, trails, and bike paths?

500

If you have more options to choose from, your reaction time will be slower. This is because of the increased demand on this system.

What is the central nervous system?

500

On her podcast, Welch discusses her overnight rise to fame and hosts famous guests, who have so far included country singer Dasha and “The Bachelor” star Kaitlyn Bristowe.

what is talk tuah podcast

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