Eating
Red fruits and vegetables are beneficial to this.
The heart
You can do this to reduce the fat with meat once it's cooked.
Drain the fat
Eating too much of this type of fat could lead to clogged arteries.
Saturated or trans fat
Name two heart healthy ways to prepare meat.
Bake, broil, or grill
If a package of ground beef say 80/20 on it, what does this mean?
80% lean protein and 20% fat
Serving per container on a nutrition facts label tells us this.
How many servings in the item