Psycho-education
Begins with "A" "C" "E" or "S"
Name the Coping Skills
Begins with "R"
Miscellaneous II
100

Learning or providing education to clients and caregivers about trauma and the benefits of treatment.

What is psychoeducation?

100

When something uncomfortable happens to us, we call it this...

What is adverse?

100

This uses temperature change, intensive exercise, paced breathing, and progressive muscle relaxation...

What is TIPP?

100

Accepting the things that we do not want to...

What is radical acceptance?

100

Writing our daily events down to record them...

What is journaling?

200

Talking through maladaptive thoughts about the event, myths and misinformation, common symptoms and diagnosis related to traumatic events.

What information is provided through psycho-education?

200

We refer to having one when we grow up...

What is childhood?

200

This technique uses 5, 4, 3, 2, 1...things you can see, touch, taste, hear, and smell...

What is grounding?

200

What we do when we sleep...

What is rest?

200

The focus on what hurts us emotionally makes us...

What is trauma focused?

300

Physical, emotional, or sexual abuse.

What kinds of things might cause trauma?

300

We plan these sometimes, sometimes we do not; they are not always a big thing...

What are events?

300

This technique allows one to change their mind and make a different choice...

What is turning the mind?

300

When we get a burst of renewed energy...

What is recharged?

300

When we talk things that are bothering us over with peers and natural supports...

What is processing?

400

Nightmares, flashbacks, fighting, poor attendance, dissociation, hyper arousal, avoidance or numbing.

What might be a response to a trauma reminder?

400

The way we promote taking care of ourselves...

What is self-care?

400

Being aware of ones surroundings and those in those surroundings...

What is mindfulness?

400

When we talk or share about our beliefs, the present, or our experiences...

What is reality?

400

When we learn about the things that cause us to act, react, and be the people we are, this is called...

What is psychoeducation?

500

Difficulty concentrating, rumination or racing thoughts, distortion of time and space, memory problems, strong identification with victims, intrusive memories or flashbacks, reactivation of previous traumatic events, self-blame, preoccupation with event, difficulty making decisions.

What are cognitive reactions?

500

Adverse Childhood Experiences are called...

What are ACES?

500

Relaxing muscle groups coupled with a focus on deep breathing...

What is progressive muscle relaxation?

500

A new beginning or way to start over...

What is renewed?

500

For everything we do, there are consequences, these have positive and negative results...

What are choices?

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