About the Coach
Body Movement
About the Athlete
The Mind
Random
100

A coaches philosophy is a reflection of what? 

Their values

100

The study of how physics interplays with anatomy and physiology to affect human performance is the definition of….

Biomechanics

100

T or F: A coach and an athlete should be best friends.

False.

100

The study of the behavior of athletes and coaches in both practice and competition settings is the definition of...

Sport Phycology.

100

What is the definition of Physiology. 

the study of how systems within the human body function

200

What is a legal duty of a Coach?

- Keeping records

- Providing a safe environment

- Properly supervising activities

- Providing Medical Procedures

200

List one of the two key kinetic parameters.

momentome and impulse

200

Give an example of a "lifestyle issue" that can affect an athletes performance.

- hydration

- nutrition

- sleep

200

Give an example of how a coach may experience burnout.

- Taking the job too seriously

- Feeling the pressure to win.

- Dealing with problem parents and athletes

- Perceiving a lack of support.

200

List the 3 types of goals.

- Outcome goals

- process goals

- Attitudinal goals

300

What Climactic factors to coaches need to be wary of when training their athletes? Give 3 examples

- Excessive heat/cold

- Lightning

- Rain

- Snow

- Humidity

300

List two conditions that a body/object are prone to when in flight.

- Aerodynamics

- Predetermined flight path and rotations

- Gravity

- Flight and the center of mass

300

The way athletes view or feel about themselves based on perceptions of personal strengths and weaknesses is the definition of...

self-image

300

What two critical psychological concepts do coaches need to learn to be successful.

Intrinsic motivation and self-worth

300

What are energy systems responsible for?

Energy systems are responsible for providing adenosine triphosphate (ATP).

400

To who should a coach demonstrate respect and ethical conduct to during athletic events? Give 3 examples.

- Officials

- Other coaches

- Opponents

- All people in the athletic setting

400

 Motor units may function in what two ways?

Volitional function and Reflex arc.

400

Give an example of an incident that an iron-deficient athlete might experience. Give 2.

- Fatigue

- Poor recovery between workouts

- Impaired performances.

400

Who can influence an athletes self-image?

- parents

- peers

- coaches

400

 The 2 most important variables to consider when determining the appropriateness of training activities are....

Age and Gender

500

What 4 communication skills do coaches need to be proficient in?

  • Verbal explanations

  • Cues and cue systems

  • Demonstrations

  • Feedback

500

List the three types of energy systems.

- ATP-PC (alactic system)

- Glycolytic system

- Oxidative (aerobic system)

500

List 3 things that an athlete can learn from participating in sports. 

- how to have fun

- Healthy physical development

- Enhanced psychological development

- Positive social development

- Balance in life

500

The neuromuscular system is made up of....

components of the nervous system and muscle tissue

500

 List the 7 Cs of success.

- Confidence

- Concentration

- Composure

- Courage



Commitment

  • Control

  • Choice 

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