Goal Getters
A goal identifies what you want to accomplish, a plan identifies the specific actions you will take to accomplish it.
What is perserverance?
Continuing to try even when something is difficult, frustrating or takes time.
What is depression?
Depression is a mental health condition involving persistent sadness, emptiness, or irritability and/or a loss of interest or pleasure in activities, along with changes in thoughts, behavior, sleep, energy, appetite, or concentration that interfere with daily functioning.
Name 3 behaviors that can strengthen family connections?
What is one small action that can build trust?
Telling the truth, keeping a promise, following directions, being on time, respecting boundaries, doing what you said you would do
What does the S, M, A, R and T stand for in SMART goals?
Specific, measurable, achievable, relevant, timely
Why can avoiding difficult things actually make them harder over time?
Avoidance can prevent you from practicing coping skills, gaining experience, solving problems, and learning that you can tolerate discomfort. You do not gain the confidence in yourself that you can do hard things if you never try.
What are 3 ways to support another person with depression?
Why is it helpful to consider another person's point of view during an argument?
It can help you understand where they are coming from and why they feel the way they do.
Why might a parent not immediately trust a teen when they say they have changed?
Building trust requires consistent behavior over time, not just words or one good decision.
What are 3 things you can do if you realize you are not making progress towards your goals?
Change the plan, ask for help, identify the barrier, take smaller steps, try a different strategy.
Why might doing something difficult help build confidence even if you don't succeed the first time?
Trying shows that you can tolerate discomfort, learn from mistakes, develop skills, and continue working towards improvement.
What are 3 signs of depression in a teenager?
Name 1 thing you could specifically change to improve a relationship? (All Team)
All team members must answer to receive points
What is the definition of trust?
Trust is the belief that someone is honest, reliable, and safe and that their actions will generally match their words. Trust is often built over time through small, consistent actions, honesty, and follow-through.
Who said that quote "There is Nothing Impossible to Him Who Will Try"?
Alexander the Great
What is something hard I am currently working on? (All Team)
All team members must answer to receive points.
What should you NOT do if you suspect a friend is depressed?
What are 3 things a person can control during a difficult situation?
Their communication, behavior, reactions, honesty, effort, boundaries and choices.
Someone makes a mistake and immediately admits it, even though there will be consequences. How can this help build trust?
Taking responsibility and telling the trust demonstrates accountability and honesty, even when doing so is uncomfortable.
What is one SMART goal I will accomplish before I leave Turning Winds? (All Team)
All team members must answer to get the points.
What is the difference between something being uncomfortable and something being impossible?
Discomfort means that something might be scary, difficult, frustrating or unpleasant. It does not mean that you are incapable of doing something.
What is 1 thing that can contribute to depression?
What is the definition of family connection?
Family connection is the sense of trust, support, belonging, and emotional closeness between family members that develops through communication, shared experiences, respect, and consistent effort.
What is the definition of accountability?
Accountability means taking responsibility for your choices, actions, and their consequences, including admitting mistakes and taking steps to make things right.