Food and Health
What nutrient is crucial for muscle recovery?
What is protein?
What psychological disorder is characterised by the obsession with perceived flaws in a person's appearance?
What is body dysmorphia?
Name the two types of steroids
Corticosteroids & Anabolic Steroids
Name one of three bodybuilders discussed
Arnold Schwarzenegger, Ronnie Coleman, Cory Everson
Name TWO of the fitness influencers discussed
Sam Sulek, Simeon Panda, Kayla Itsine, Jeff Nippard, Tren Twins, Togi, CBum, David Laid
If someone has high blood sugar, which nutrient should be reduced to help stabilise blood sugar levels?
What is carbohydrates/what is sugars?
Which drug, originally designed for Type 2 Diabetes, became popular for weight loss side effects?
What is Ozempic?
Name one side effect of anabolic steroids for men or women
Men: alters reproductive organs, lowers sperm count, causes infertility,
Women: balding, birth defects, irregular menstruation, developing male characteristics
Name one of the four case studies regarding dosing in competitions
Name one influencer who openly endorses steroid use
Tren Twins, Togi
What diet trend involves eating little to no carbs?
What is a ketogenic diet?
$20 overpriced superfood drink
What is Hailey Bieber's Erewhon drink?
What are anabolic steroids used for in the medical field?
Increasing muscle mass in patients, or increasing testosterone levels.
Who won 8 consecutive Mr. Olympia titles?
Ronnie Coleman
"I need to wake up"
What is caffeine?
What diet trend popularised by celebrity endorsement focuses on restricting food intake during certain parts of the day?
What is intermittent fasting?
Name an emotional side effect of using anabolic steroids
Mood Swings, irritability, anxiety, roid rage
Who broke the 50m freestyle world record at the 2025 Enhanced Games?
Kristian Gkolomeev
Name the science-based lifter discussed
Jeff Nippard
What vitamin is found in leafy greens that helps with blood clotting?
What is vitamin K?
What is the term for food products marketed with terms like "high-protein" or "low-carb" to appeal to health-conscious consumers?
What is healthwashing?
How do Anabolic steroids work?
Androgen receptor activation, Metabolic reactions, Muscle tissue production
Which competition started in 1965 & is the biggest bodybuilding event today?
The Mr. Olympia