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Basics
Mad Skills
WILD
100

A thought is just a thought, and a thought can be...

What is "changed"

100

These are what you care about, things that are important to you. They bring meaning, purpose, and fulfillment to your life. Each person has their own. 

What are values

100

The limits and/or rules we set for ourselves within relationships (to protect our peace)

What are boundaries

100

The objectives that a person sets that are individually specific and related directly to their recovery are known as...

What are goals 

100

It is the only known food that has all the ingredients needed to keep you alive. It contains water, vitamins, minerals, and necessary enzymes to give the body energy, an antioxidant is also found in this sticky food and is effective at improving brain function. 

What is honey

Fun fact- honey can not spoil

200

Emotions are NOT problems. They are_____

What are MESSENGERS!

They are trying to tell you something.

200

Things, gatherings, events, places, locations, and emotional states are examples of....

What are CUES 

200

Living a balanced life reduces risk of 

What is relapse 

200

Journaling, meditation, mindful living, establishing a routine, group therapy, and gratitude are examples of what?

What are healthy coping skills

200

The planet closest to earth

What is Mercury 

300

The opposite of addiction is

What is connection

300

No skeletons, no ticking time bombs, this person is no longer plagued with the exhaustion of keeping up. They are living a(n)....... life

What is authentic 

300

Handling these appropriately is a significant part of recovery 

What are emotions

300

Rather than refusing to change and staying with one viewpoint, changing this can be the difference when it comes to success and growth instead of repeated setbacks or relapses.

What is perspective

300

What musician has an album titled "Recovery"

Who is Eminem 
400

This is the ability to think about things in a way that is less rigid and with less attachment.

What is psychological flexibility 

400

This can be described as a change in attitude, behavior, and thinking. It does NOT have to be a monumental event, it may be simple. But it evolves naturally as a result of working a recovery program.

What is a spiritual awakening

400

Sleeping well, proper nutrition, daily exercise,  relaxation techniques are essential for what?

Relapse prevention 

400
Paying attention in a particular way, on purpose, in the present moment, and non-judgmentally.

What is mindfulness 

400

It is illegal for any person to operate a vehicle with a blood alcohol concentration of what?

What is .08
500

Brene Brown says this is the equalizer on the spectrum of empathy and shame. 

What is vulnerability 

500

A history of relapse, family history of substance use/abuse, and dual diagnosis are all examples of...

What are risk factors 

500

This powerful emotion will keep us from talking to others about how we are feeling; a critical factor in recovery. 

What is shame 

will also accept fear

500

It is an observing stance, it allows us to shift attention from problem-solving to the process of problem-solving. It does not participate in the future before it is here. 

HINT- Mode of mind

What is Wise mind

500

Who is the only team to defeat the Celtics at Boston (Madison Square) Garden during the 1985-1986 season?

Who are the Portland Trail Blazers

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