Why people share
fight, flight OR _______
Friend.
Talking about a distressing experience can make the victim__
Relive the event.
Coping is:
How to manage inner chatter.
What schools were metioned in the first study?
Virginia Tech and Northern Illinois University.
Chatter is:
Inner monologue/ self-talk.
People feel safer when hurting with___
Other people.
friends of the victims who listen to them vent often prioritize their ____ over ______
Emotions over logical rehabilitation.
Cognative support is:
Logical and problem sloving support.
The participents in the second study were:
People who lived during 9/11.
Chatter shapes how we:
Think, feel, and behave.
Sharing emotions help in the long-term. True Or False
False
Associationism is the theory that:
if you don’t fix things, there is no limit to the intrusive thoughts.
With time, people will naturally begin to__
Heal
The question they wanted answered in the 9/11 study was:
“Does sharing emotions impact how we feel over time?"
We get _______ from physical touch, not long-term ______
Comfort & Solution
People are looking for ways to____ and _____ their emotions after a disaster.
Validate and satisfy
Sharing your emotions is only helpful when done correctly with someone who:
Prioritizes logical rehabilitation.
We need comfort from people who help us:
Distance, Normalize, change the way we think.
Those who shared their feelings after the attack had:
Higher levels of general distress and worst physical health.
Who said : “People need to purge themselves of their emotions after watching a tragic event, a process called catharsis”.
Aristotle
Caretakers sprang to action and helped us when___
We cried as babies.
Co-rumination means to_____
Relive the event.
Before acting on emotions, you should:
Allow the emotions to cool down.
Both studies show that:
Sharing emotions is unhelpful and possibly damaging.
Who said : “You must walk a tightrope to take upset people from addressing their emotional needs to the more practical cognitive ones.”
Ethan Kross