Personal training
Which pack should you always start with as the first option you reccomend to a member?
6 pack
what section(s) can be used for building repport with a member?
All of them!
I am a experinced athlete but I have had the same program for a while and need to break through my plateau. what class should I take?
Body Pump/ heavy
what are the names of the new personal trainers?
Rose and Easton
give me an example of an extra question that I have asked you to put in the planner
PT or Class booking or other if i like it
A class that can help with recovery?
Body balance, yoga, hot yoga
I want to lose weight! what form of training will best suit me and which is not useful for this specific need?
Strength training and cardio
3 things that we can assist a member with. This section is particularly useful if a member is only wanting to maintain.
Sleep, smoking habits, alterness or focus, strength, stress, flexibility, emothional balance
2 benifits of hot yoga?
fresh oxygen is swept through the room to increase respritory strength and the impact of heat can increase endurance and fat loss as well as increase flexability
______ by ______ is the timing ratio used by personal trainers to maximize muscle stretch.
2 to 4 or 4 to 2
Why is the nutrition section importnat?
build report
you can lose ____ pounds and gain ______ pounds of muscle within ____ weeks
6, 2, 6
Name 3 things you can ask in the exercise history section of the planner? (includes past history and currently exsercising)
sports, how many times a week, what kind of machines, how many times a week...