Nutrition
What is the recommended caffeine intake for teens?
100–175 mg/day with body weight 40–70 kg
Name one benefit of regular exercise
What is better health, increased energy, better sleep, improved mood, improved physical fitness, reduced stress?
This is the average screen time teens spends on their phones
7-8 hours
8-10 hours
True/False. Does your mental health affect your physical health?
True
A nutrient that help build and repair muscles
What is Protein?
What is the recommended number of steps teens should get daily?
8,000 - 10,000 steps
Popular apps teens use the most
Youtube, Tiktok, Instagram
When should you put away your phone before sleeping?
A. 0-30 mins
B. 30 mins - 1 hour
C. 1 hour - 2 hours
D. 2 hours - 2 1/2 hours
C.Answer 1 hour - 2 hours
3 things that contribute to poor mental health?
Lack of sleep, lack of activity, excessive phone time, poor diet, social isolation, stress, negative/unsupported environment
Name 3 foods that are a good source of protein
What is Eggs, Meat, Fish, Beans, etc?
What are two examples of high-level of effort physical activity?
Running, sprinting, playing sports
List 3 ways to stay safe online
Don't share personal details, turn off location, don't click random links or messages
List 2 functions that may impact brain by sleep loss?
Decrease attention, memory recall, judgement, reaction time, etc.
List 4 healthy coping skills to deal with stress
Deep breathing, meditation, getting enough sleep, exercise, physical activity, talk to a friend, family, or adult
What vitamin deficiency do most teens have?
Vitamin D
What is the difference between cardio and strength training?
Cardio improves heart and lung fitness, while strength training builds muscle, strength and bone density.
What is the term for repeatedly checking your phone, even when there are no new notifications?
Compulsive phone use
When does deep sleep occur?
REM Cycle
List one way to help a friend struggling with their mental health
Listen without judgment, encourage them to talk to a trusted adult/professional, or help them access support.
Name all three macronutrients
What is Carbohydrate, Protein, and Fat?
Name 5 body systems that benefit from physical fitness?
Cardiovascular, Respiratory, Skeletal, Muscular, Immune, Nervous
What design feature in most social media apps boost dopamine release?
Infinite scrolling, bright colored themes, music, short videos, likes, comments, sharing relatable posts
True/False. It does not matter if I sleep in at 3 am if I get an 8-hour of sleep?
False
____ in 5 teens experience anxiety and depression
About 1 in 5 teens