Coping
Skills
Skills
When you are angry which coping skills is more helpful?
What is name a coping skill?
What most easily triggers you?
Triggers
Define trigger extra 200 points
What is the best way to deal with your anger
Expressing it
Name something you like about yourself
Yes! There are so many awesome things about you!
Earn an extra 100 points for naming 3 extra things you like about yourself!
What can you catch but not throw?
a cold
When you are sad this coping skill can help you feel better
What is name coping skill?
Name 2 people who can remind you of your coping skills used. extra 200 points
Something others do that makes you upset
being mean
Who can you go to if someone makes you upset extra 100 points
Tell about a time you felt angry/mad
Extra 100 points to tell me a coping skill you used in this situation.
Tell about the happiest moment of your life
Happiness
Who can shave 10 times a day and still have a beard?
A barber
What helps you use coping skills when you are upset
Reminders
Coping Skill Menu
When a peer is angry, this is something you can do to help calm them down
coping skill
What is something that makes you laugh?
Ha ha ha!!
Earn an extra 100 points by telling a funny joke!
Tell about something you are good at
you're good at a lot!
Name 1 thing each person in the room is good at for extra 200 points
DAILY DOUBLE: (BET YOUR DOLLAR AMOUNT-$0-YOUR CURRENT $AMOUNT)
What disappears the moment you say its name?
silence
Three coping skills you can use during group.
What is 3 coping skills?
Extra 100 points if you name a quiet coping skill
When a group member is sad, this is something you can do to life up their mood
coping skills
What is your favorite feeling?
Great feeling
tell me a time you felt that for extra 100 points
Tell about a time you were brave
proud of you
What stays in the corner and travels all around the world?
a stamp
Name 5 coping skills that are most effective for you
5 coping skills
If you make someone upset how can you make it better?
apologize and not do it again
How do you feel about therapy
extra 200 points if you name 1 positive and 1 negative about therapy
I am proud of myself when
The more you take the more you leave behind. What am I?
footsteps