Meditation
I take breaths when feeling stressed.
What is deep breathing/pranayama meditation?
I listen to music to help with my depression.
I let others walk over me.
What is passive communication?
My parents helped me make sense of the world and self through healthy or an unhealthy relationships.
What is an attachment style?
My parents disciplined me or didn't discipline me.
What is a parenting style?
I am mindful.
What is mindfulness meditation?
I feel down; I can't sleep; I'm irritable; I want to hurt myself.
What is depression?
I don't care about others' feelings; it's what I want?
What is aggressive communication?
I avoid relationships with others.
My parent always wanted to be a friend instead of my parent.
What is passive parenting?
I practice self-love and put out positive energy into the world.
What is meta meditation?
Feeling keyed up; tense; irritable; general worry; trouble sleeping.
What is anxiety?
I consider others' feelings; I try to remain respectful while communicating; I set healthy boundaries.
What is assertive communication?
I am too needy in relationships; I'm anxious.
What is anxious attachment style?
It was always my parents' way or the highway; no compromising.
What is authoritarian parenting?
I need to concentrate to help regulate my mood.
What is concentration meditation?
I feel my body getting shaky; I have trouble breathing; I feel like I'm gonna die; I think I'll faint; my heart is beating fast.
What is a panic attack?
I'm not gonna say anything directly; I might say it under my breath.
What is passive - aggressive communication?
I am anxious and avoidant in my relationships.
What is anxious-avoidant attachment style?
My parent is willing to hear me out and make me feel heard. They are willing to compromise.
What is authoritative parenting?
What is mantra meditation?
What is a thinking error/cognitive distortion?
What is the best type of communication style?
What is assertive communication?
I am secure in my relationship with others.
What is secure attachment style?
My parent does not know I exist.
What is uninvolved parenting?