A skill that focuses on breathing
What is Deep Breathing
When someone says something that is upsetting, yells, or screams
What is Verbal Aggression?
A skill where you wait for the other person to talk?
What is Active Listening?
Example of when someone communicates at an inappropriate tone
What is Speaking too Softly or too Loudly?
A skill that involves physical activity?
What is exercise?
When someone hits, kicks, or throws things
What is Physical Aggression?
Type of communication when someone allows others to take advantage of them
Passive Communication
A skill that involves engaging in something you enjoy doing?
What is a hobby or leisure activity?
When someone avoids people for long periods of time
What is Social Withdrawal/Isolation?
What are 3 qualities of an assertive communicator?
Answers may vary
Type of communication when the person gets upset and yells
What is aggressive communication?
Name 5 coping skills
Name 5 unhealthy coping skills
Answers may vary
What type of statement that focuses on your emotions and feelings
What is "I" Statements?
When someone does not let another person finish their statement
What is Interrupting?
A skill that involves people close to you.
What is Utilizing Social Supports?
When someone puts off a task until the last minute
What is Procrastination?
Type of communication when a person speaks clearly, and stands up for themselves in a respectful way
What is assertive communication?
When someone is uncomfortable with looking at someone they are talking to
What is Poor Eye Contact?