Feelings/Triggers ID
Types of Coping Skills
Self-Esteem Boost
The Power of Thought
Talk About a Recent Time When...
100

Clenched fists, racing heart, feeling hot, and pacing could be a sign a person is experiencing what emotion? 

Anger, frustration

100

True or False: I must be alone in a quiet space to use a coping skill. 

False: Many coping skills can be used in the moment wherever you are. 

100

True or False: I can change or improve my self-esteem. 

True: Self-esteem can be strengthened and built like any other skill.

100

True or False: Positive and negative statements impact my brain the same. 

False: Negative emotions generally involve more thinking, and the information is processed more thoroughly than positive ones (meaning negative info impacts our brains differently, and at times longer than positive info).

100

You tried something new.

_______

200

Name two anger triggers/warning sings.

______

______

200

Name two ways you cope.

_________

200

True or False: Participating in an activity I am good at, adjusting my posture and listening to music that makes me feel powerful can improve my self-esteem.

True: Finding ways to feel successful can help boost self-esteem. 

200

True or False: My thoughts affect how I feel and act. 

True: Cognitive Behavioral Therapy (CBT) teaches us that how I think about myself and the situation affects how I feel and react to it.

200

When you felt anxious.

_________

300

Crying, isolating and feeling nervous could be a sign a person is experiencing what emotion? 

Anxiety

300

True or False: Watching tv, scrolling my phone or playing a game are coping skills. 

True: Watching tv, scrolling my phone or playing a game are "distraction" coping skills. 

300

Fill in the blank: My self-esteem is the best when ______________.

____________

300

Write two positive affirmations about yourself.

I am __________.

I am __________.

300
When you felt sad. 

________

400

Name two sadness triggers/warning signs.

_______

_______

400

Name the coping skill: Breathe in for 4 seconds, hold for 4 seconds, breathe out for 4 seconds, hold for 4 seconds. 


400

Listing positive qualities and/or traits about myself is known as....

Positive Affirmations

400

Rewrite this statement into a positive/neutral thought:

"I can't believe I failed that test. I am so dumb, I'm never going to graduate."

"I didn't do as well as I hoped on that test but if I study more next time, I know I can do better."

400

When you felt surprised.

______

500

Name two emotions you feel most often.

Are these emotions you want to continue to feel?

500

This type of coping skill engages a user's 5 senses to encourage them to be in the present moment.

Mindfulness/grounding 

500

List 3 positive qualities/traits about yourself.

_____

_____

_____

500

Expressing good things from your day, or things you are thankful for is known as ________

Gratitude

500

When you felt proud of yourself.

_______

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