Therapy
Communication
Random Facts
feelings
Self-esteem/Support
100

This is used when experiencing strong emotions, such as anger, stress, sadness, or frustration.

what is coping?

100

the three styles of communication.

What are passive, assertive, and aggressive communication?

100

the second largest state in the US

what is Texas?

100

The emotion(s) someone typically shows when they feel hurt. 

What is anger/sadness?

100

expressing thanks and appreciation for things/people in your life. Explain why this is helpful for extra points.

what is gratitude?

200

This happens when we believe a situation is dangerous or scary. It is accompanied by sweating, fast heart beat, dry throat, and "what if?" thoughts

what is anxiety?

200

A way of communicating how you feel that involves 3 parts. Demonstrate for extra points.

What is an "I" statement?

200

This kids cartoon show premiered on Nickelodeon and will be turning 25 years old on July 17, 2024.

What is Spongebob Squarepants?

200

When someone shows anger even though they feel hurt or sad.

what is a secondary emotion?

200

a mantra or saying that you can say to yourself or others to remind them of their strengths and positive qualities. Give an example for extra points.

what is a positive affirmation?

300

A coping skill that uses the 5 senses. Demonstrate for extra points.

what is Grounding or the 5-4-3-2-1 method?

300

ways to show that you are listening to someone when they speak

What is active listening, empathy, nodding you head, asking questions, reflecting emotions, etc.?

300

The fastest land animal. It can run up to 70 miles an hour.

What is a cheetah? 

300

the six basic emotions.

What is fear, anger, sadness, happiness, surprise, and disgust? 

300

Name at least 3 positive qualities about each of the other players. 

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400

setting a limit with yourself or others about your body, feelings, things, etc. give an example for extra points.

what is a boundary?

400

"you never help around the house. you're just being lazy."

what is aggressive communication?

400

How many phases does the moon have?

8.

New moon, waning crescent, third quarter, weaning gibbous, full moon, waxing gibbous, first quarter, and waxing crescent. 

400

When people feel they are in danger they can respond one of three ways. Identify how you typically respond for extra points. 

What is fight, flight, and freeze?

400

People who can be part of a support system. Name 5 people in your support system for extra points.

What is a teacher, a therapist, a parent, a grandparent, a pet, etc.?

500

a form of coping where you tense and relax each of your muscles one by one. Demonstrate for extra points.

what is progressive muscle relaxation?

500

When someone shuts down and does not communicate when they feel strong emotions. 

what is "stone walling," "the cold shoulder," or "the silent treatment"?

500

true or false? sharks don't have bones.

true. Sharks are a special type of fish known as "elasmobranchs", which translates into fish made of cartilaginous tissues—the clear gristly stuff that your ears and nose tip are made of. 

500

When feelings get overwhelming, it helps to think about your surroundings, thoughts, and emotions in the present moment. 

What is mindfulness?

500

name 10 of your positive qualities/strengths.

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