Mindfulness
Coping Skills
Positive Affirmations
Fun Facts
100

This type of breathing technique helps calm the nervous system by focusing on deep, slow breaths.

What is deep breathing?

100

This type of physical activity can help reduce stress and improve mood by releasing endorphins.

What is exercise?

100

Saying "I am enough" is an example of focusing on this aspect of yourself.

What is self-worth?

100

This hobby, which involves solving puzzles and finding hidden clues, can help improve focus and reduce anxiety.

What is geocaching?

200

A common mindfulness exercise where you pay attention to each part of your body, often from toes to head.

What is a body scan?

200

Taking time to draw, paint, or engage in another creative activity is an example of this kind of coping skill.

What is art therapy?

200

Repeating positive affirmations can help rewire your brain for this kind of thinking.

What is positive thinking?

200

Listening to this genre of music is known to reduce stress and anxiety, often used in relaxation exercises.

What is classical music?

300

This activity can help with mindfulness by involving the five senses, often done with a raisin or other small food item.

What is mindful eating?

300

When you talk to a friend, family member, or therapist about your problems, you are using this type of coping strategy.

What is talking it out?

300

This positive affirmation can help when facing a difficult task: "I can handle anything that comes my way."

What is resilience?

300

This common household item, often associated with stress relief, is known for its satisfying poppable bubbles.

What is bubble wrap?

400

This term describes the practice of sitting quietly and focusing on your breath, a mantra, or an object.

What is meditation?

400

This relaxation technique involves tensing and then slowly releasing each muscle group in your body.

What is progressive muscle relaxation?

400

Affirming "I am deserving of love and happiness" focuses on this aspect of well-being.

What is self-love?

400

This practice, involving the care and arrangement of plants, is known to reduce stress and promote relaxation.

What is gardening?

500

This practice involves focusing on the present moment and calmly acknowledging your feelings and thoughts.

What is mindfulness?

500

Writing down your thoughts and feelings in a notebook can help manage anxiety. This practice is known as?

What is journaling?

500

"I am strong and capable" is an example of this kind of statement.

What is positive affirmations?

500

This animal is known for its ability to remain calm and still for long periods, often seen as a symbol of mindfulness.

What is a sloth?
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