Conversation Skills
Taking some space
Letting someone know we are angry and need space
Using coping skills
What is a boundary?
It is something that keeps people comfortable and safe.
What is one way to start a conversation with someone new?
Ask how they are doing, ask a question about their interests, ask about something you have in common.
If you feel like yelling or saying something mean, what can you do instead?
Take deep breaths, count to 10 or step away from the situation
How can we set a boundary with someone who continues to bother us at school?
Nicely tell them that you feel uncomfortable with what they are doing.
Such as:
" I don't like that, can you stop?"
"Thats not cool, can you stop?"
"see you later"
Why is important to know how to control our frustration?
Because we can hurt others or ourselves.
You need quiet time after school. How can you communicate that to your family?
"Can I have 30 minutes or 20 minutes to decompress?
What should you do if you accidentally interrupt someone?
Apologize or say "excuse me"
Name 4 coping skills for anger
journaling
listening to music
distracting yourself
Breathing
Taking a walk
Asking for space
Your friend wont stop texting you and you need time to do your homework. What can you do?
Put phone on DND
Tell them you will text them later.