Individual Coping Skills
Emotions
Communication
Scenarios/T or F
Riddles
100

This coping skill is when you make your muscles tight and then make them loose

Tense and release, progressive muscle relaxation

100

How a friend, parent, or peer may feel when their friend, peer, or child yells at them or says mean things to them

sad, guilty, angry, disappointed, hopeless

100

How you can tell someone is feeling without them telling you ...

non-verbal communication (facial expressions, tone of voice, body language, behaviors)


100

T/F People who go to therapy are weak

F

100

What gets wetter the more it dries?

a towel

200

A great way to deal with angry energy is...

Exercise, moving heavy objects, moving your body

200

How you may feel if a peer refuses to speak to you

frustrated, annoyed, confused, angry, or sad


200

The best way to let an adult know that you are having trouble with a task

ask for help, or ask for an explanation

200

The teacher corrects you because you are talking out in class. You should

stay quiet, use a coping skill, ask for a break to calm down/regulate yourself

200

What can you catch but not throw?

a cold

300

When feeling sad or depressed what coping skill is most helpful?

Talking to a trusted adult, spending time outside, listening to music, crying, drawing, etc.

300

What feeling occurs when you complete a task you are working on or accomplish a goal?

pride, excitement, relief

300

When you keep making the same negative choice again and again, you are likely to lose what with others?

trust

300

T/F Your sibling is yelling at you for no reason... you should fight fire with fire and yell back. They started it?

False

300

what goes around the world but stays in a corner?

a stamp

400

What are 5 coping skills that are the most effective for you to use?

No wrong answer

400

What might someone be feeling if he/she is trying to control others' behaviors and emotions?

anxious, scared, worried, or unsure

400

What are the three parts of an "I-Statement"?

what you feel

why you feel that way

what you want to happen instead

400

T/F anxiety and depression are the most commonly diagnosed mental health conditions to children and teens

T

400

I have holes in the top and bottom, on my left and my right and in the middle, but I hold water. What am I ?

A sponge

500

When is the most effective time to utilize a coping skill?

When first becoming triggered.

500

What is the emotion that happens when an individual feels bad about a decision they have made?

guilt or guilty

500

A sincere apology has 3 things included, what are they?

saying "I'm sorry"

saying why you're sorry

saying what you are doing to do to try to change your behaviors in the future.

500

You don't want to do what your parent/guardian is telling you to do. You should

take deep breaths, remind yourself of why it is best to follow directions, get started so you can get it done quicker, communicate

500

What disappears the moment you say its name?

Silence

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