Social Skills
Cognitive Self-Change
Problem Solving
Random
Double or Nothing
100

Skills used to maximize positive responses and minimize negative responses

What are social skills

100

Treating thoughts and feelings as pure information, without judgment or interpretation

What is "Pay Attention to Out Thinking?"

100

Risk Thought

Risk Feeling

Physical Reaction 

What are warning signs? 

100

Thinking Controls ________

What is Behavior? 

100

Objective information that can verified 

What are facts? 

200

When we point to our head to show what we are thinking 

What are thinking fingers 

200

Values and principles we live by; opinions or general ways of thinking about people and situations

What is Beliefs?

200

A cycle where warning signs can trigger risk actions but PS skills aim to break it. 

What is the conflict cycle? 

200

Another word for feelings

What is emotions? 

200

This persons thinking report was reviewed in Lesson 7 (through lesson 10) 

Who is Jim 

300

An active way of hearing what another person is saying to you

What is Active Listening 

300

Step 2 of CSC where you  ask yourself 3 questions such as did this thought lead me to do what I did, which was the most important, and why did that thought lead me to do what I did. 

What is Recognize Risk? 

300

Not out to hurt yourself or others & something you can make happen

What is a positive & realistic goal 

300

Diagram where it shows thoughts, feelings, and beliefs are below the surface and 90% of an interaction but we only observe the 10% external behavior

What is the Iceberg analogy?

300

Shewan states these PS skills in her skit in lesson 18

What is Stop & Think & State the problem?

400

Steps we use to decide what we don't like, and whom to tell 

What is making a complaint?

400

A snapshot of what was going on in a conflict which includes the situation, thoughts, feelings, and beliefs of an individual

What is a Thinking Report?

400

In PS skills 5 (step 3), in which you are identifying

What you will do or say

400

____ = Broad (general) where thoughts = tiny (specific)

What are Beliefs (Attitudes)

400

The 6 Problem Solving Skills are 

1. Stop & Think 

2. State the Problem 

3. Set a goal and gather information 

4. Think of choice & consequences 

5. Make a Plan

6. Do & Evaluate it

500

When two people discuss a situation where some agreement must be made that is mutually acceptable to both of them

What is Negotiating?

500

Brief oral report on a situation, risk thoughts (feelings and beliefs), identifying the risk and using new thinking to avoid risk actions

What is a Thinking Check In? 

500
What parts of my plan worked best for me and for others

What is the second step in Skill 6 "Do & Evaluate" 

500

The 9 social skills you learned in TFAC are...

Active Listening, Asking Questions, Giving Feedback, Knowing your Feelings, Understanding the Feelings of Others, Making a Complaint, Apologizing, Responding to Anger, & Negotiating 

500

Skills practice done in the group setting allowing facilitator and other groups members provide feedback on how well a skill was completed. 

What are Roleplays? 

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