General Info
Names of the coaches
What are Sarah, Mairi and Olivia?
The definition of self-care
What is, using strategies to take care of yourself and promote healthy life in all areas. (ex: physical, emotional, social, mental)
Three examples of core values
Answers may vary:
What is, honesty, compassion, fairness, determination, growth, happiness, kindness, knowledge, respect, loyalty, trustworthiness, etc
The importance of having a routine
What is, Routines keep us accountable, and help us prioritize the important things we need to do each day
A reason we do moments of appreciation
To look at the positive in our lives
To show appreciation to those around us
To remind ourselves there are things to be grateful for even when its tough
The definition of overcoming obstacles
What is, when work through a challenge to conquer a problem.
An example of something can do for self care
Answers may vary:
What is, going for a walk, deep breathing, stretching, exercise, sleep, eating good food, drinking water, dancing, etc
The definition of being resilient
What is, being able to bounce back, and work through difficult situations in life, and keep moving forward.
A reason that we do relaxation
The goal of practicing relaxation skills is to be able to calm our minds and bodies in the moments of strong emotions.
The definition of core values
What is, traits or qualities that shape an individual's ideas, actions, beliefs and priorities.
An example of a relaxation we have done together
Answers may vary:
What is, 5-4-3-2-1, square breathing, breathing exercises, draw to the music, progressive muscle relaxation.
The wall of fame
What is, a way to honour the amazing things that happen in group and the hard work put in by everyone.
The meaning of confidentiality
Confidentiality means what is said in Thrive is kept private.
"What is said here, stays here."
"If it's not your story, don't share it"
The definition of routines
What are predictable activities that happen at the same time in the same order.
An example of an obstacle might have to overcome
Answers may vary:
For example, what is, breaking your leg.
The 3 steps to overcome an obstacle
What is,
1. Understand the problem
2. Think about solutions
3. Keep trying until something works