Anatomy
The body organ that we have to bridal to be successful in weight-loss
What is the brain
Red meat falls under this category of food.
What is protein.
A unit of energy equivalent to the heat energy needed to raise the temperature of 1 gram of water by 1 degree celsius.
What is a calorie
It takes about 3,500 of these to make 1 pound of fat.
What is a calorie
What is everything that passes your lips.
The body tissue that is used daily that burns more calories than fat.
What is muscle
Broccoli falls under this category of nutrition.
What is fiber
a naturally oily or greasy substance occurring in the body when deposited as a layer under the skin or around certain organs.
What is fat
These are the two main types of sugar. One is metabolized much faster than the other.
What is simple and complex sugar
Journaling helps to keep you .......
What is accountable
The organ of the body where carbohydrates are mostly digested and absorbed into the body system.
What is the stomach.
Commercially packaged candy such as a candy bar contains this type of sugar.
Simple
An egg is an excellent source of this.
What is Protein
Journaling is used for food, water intake and this
The part of the body that can become clogged and lead to a heart attack. Unhealthy eating is a major contributor.
Food containing this substance is a major source of food addiction.
What is sugar
The feeling of discomfort or weakness caused by a lack of food, coupled with the desire to eat.
What is hunger
An entire spiralized zucchini is made up primary of this substance and is the reason it calorie content is so low.
What is water
If you journal for several days in a row is will eventually become a ........
What is habit
The body stores energy this way when we eat to many calories.
What is fat.
The five food groups.
What is fruits, vegetables, grains, proteins, dairy.
Eating past the point of fullness is called this.
overeating
Milk is a great source of this.
What is calcium
Journaling shows you your food content and exercise over a period of time. It will show you how you gained and lost weight. This is why it is such an important tool. This is called ....
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