Physical Health
How would you define physical health?
the normal functioning of the body, like how your body grows, and feels and moves.
how would you define social health?
the ability to perform normal social roles, how one gets along with others and how others react to them, like social skills.
how would you define mental health?
a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, like being positive, confident, and energetic.
how would u define promoting health?
the process of enabling people to increase control over, and to improve, their health.
how would u define health risks?
the chance or likelihood that something will harm or otherwise affect your health.
What role does exercise play in maintaining physical health?
improve your muscle strength, and boost your endurance, and reduce the risk of developing several diseases like cancer etc.
what is the most importance of social health?
allows you to build healthy relationships with others.
what is the most importance of mental health?
Mental health is important because it affects how we feel, relate to others, and think about our lives.
what is the most importance of promoting health?
to positively influence the health behavior of individuals and communities.
what is the most importance of health risks?
Knowing the risks you and your family may face can help you find ways to avoid health problems.
what is the most importance of physical health?
Be active, getting enough sleep, and eating a healthy diet.
What are social health problems?
Low self-esteem, loneliness, and toxicity in relationships.
what are mental health problems?
Depression, Anxiety/Bipolar disorders, and painful feelings.
How to improve health promotion?
Communication, health education, and get a good enough sleep.
What are some examples of health risks?
Lack of physical activity, poor nutrition, and tobacco/alcohol use.
What are some physical health problems?
Cancer, Asthma, and covid-19 etc.
How to improve social health?
Take care of yourself, exercise/eat healthy, and maybe adopting a pet/make social plans.
what are things that affect your mental health?
Social Isolation, trauma, and relationships/culture.
What are some health promotion topics?
Sleeping, fitness/movement, and stress resilience.
how can u improve health risks?
Quit smoking/alcohol, eat healthy, and get regular physical activity.
What are things that affect your physical health?
Watching what you put into your body, how much activity you get, and your weight.
what are things that affect your social health?
Education/jobs, transportation/neighborhoods, and language.
How to improve mental health?
set goals, eat healthy/get regular exercise, and focus on positivity.
What are the 3 basic strategies for health promotion?
Health communication/education, and environmental change.
What are some health risks that you Cannot control?
Family/medical history, personal circumstances, and age.