Triggers & Warning Signs
Coping Skills
Random Trivia
All About You
100
Define triggers. 

To be triggered is to have an intense emotional or physical reaction, such as a panic attack, after encountering a trigger.

100

What are 3 different coping skills to target anxiety.

Grounding

Meditation/deep breathing

Tapping

etc.

100

At what temperature does rain turn to snow?

32 degrees F

100

What is 1 trigger that each person in your group struggles with?

If you know your triggers then you win the point!

200

Define warning signs. 

Warning signs include emotional, cognitive, physical, and interpersonal or behavioral reactions to crises. These reactions and their consequences are among the specific targets of crisis intervention efforts.

200

What are 3 different coping skills to target early warning signs of depression?

So many...

200

Which two US states don't observe Daylight Savings Time?

Arizona and Hawaii

200

Each group member tell me 1 place that you love.

Thanks for sharing, it's all going on the bucket list!

300

True or false: A scent that briefly wafts past can be a trigger.

True.

300

What are 3 different ways to keep your environment safe?

And the list goes on and on....

300

How many players are there in an ice hockey team?

Six on each side

300

1 group member tell me who you go to for social support and what it is about their support you find most comforting.

I'm glad you have that person. 

400

True or false. There are 2 types of main triggers- internal and external.

True.

400

When your coping skills aren't enough, what is the next step?

Reach out to your social support system/go to other environments.

400

In Finding Nemo, what type of fish is Dory?

Blue Tang fish


400

What are 10 different coping skills that you can use when you are triggered. You have 1.5 minutes to give me all 10.

That was fast thinking!

500

Which thoughts, or feelings do most people experience as triggers for using: a. Depression b. Anxiety c. Worthlessness d. All of the above

D. All the above

500
You've reached out to your support system, you've tried coping skills, but nothing seems to be working. Who do you reach out to next?

Providers.

500

Name the largest volcano in the world.

What is Hawaii’s Mauna Loa?

500

CHALLENGE! Sing your 10 seconds of your favorite song!

BRAVO! 

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