Emotional Myths
Healthy Perspectives on Emotion
Therapeutic Concepts/Techniques
Random Trivia
Challenges
100

Name 2 emotional myths that have been perpetuated in society? 

The options, unfortunately, are many.

100
True or False: Emotions last forever. 

False. 

100

Give an example of how to utilize opposite reaction. 

Yup, probably pretty easy. Hence the 100 point question.

100

What geometric shape is generally used for stop signs?

Octagon

100

Make a paper airplane that can fly.

Well done!
200

How would you challenge the myth: 

Letting others know that I am feeling bad is a weakness.

You probably got it right.
200

True or False: You cannot get rid of your emotions.

True.

200

What are the 2 main components of mindfulness that helps us to acknowledge and process through our emotions without getting stuck in them?

No judgement, no criticism.
200

True or False: Spoon theory is a theory utilizing "Spoons" as a metaphor for energy they can use in a day.

True

200

I'll sing this ditty twice and your team must be able to tell me the lyrics back in its complete form. 

Some get tripped up, some don't.

300

How would you challenge the myth: 

Feelings can be bad or good. 

Feelings just ARE. They exist. It is not helpful to judge your emotions. It's how you act on your emotions that make the actions good or bad.

300

Are emotions facts?

No.

300

What are the 3 "jobs" that emotions have?

Communication

Motivation

Validation

300

What does a funambulist walk on?

A tight rope.

300

TONGUE TWISTER! Who can say this tongue twister 3 times fast without messing up:

Round the rough and rugged rock the ragged rascal rudely ran.

That was quite impressive no matter how it went down.

400

How would you challenge the myth: 

If I feel righteous then I must be right.

Extreme emotions can feel true because we treat them like facts.
400

Emotion question I'll think of later. 

Ta da

400

The term PLEASE MASTER in our hand out today stands for...

Treat Physical Illness

Balance Eating

Avoid Mood Altering Drugs

Balance Sleep

Get Exercise

Build MASTERy

400

Nephelococcygia is the practice of doing what?

A. Finding shapes in clouds.

B. Finding clues to how someone died.

C. Finding a specific bacteria of the cocci family.

A. Finding shapes in clouds.

400

Concentration 64 no repeats or hesitations I will start and you will follow names of.....Animals!

Have your whole team successfully go through two rounds (two words per person)

90s throwback

500

How would you challenge the myth: 

Other people are the best judge of how I am feeling.

Only you know how you truly feel. Perception will also change the way we view and experience things.

500

Something else I think of last minute...

Ta da

500

What are the 4 pillars of Dialectical Behavioral Therapy?

Distress Tolerance

Emotion Regulation

Interpersonal Skills/Relationships

Mindfulness


500

If someone said "you are olid" what would they mean?

You smell extremely unpleasant.

500

Can you whistle a song for 10 seconds?

Bravo

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