Types of Trauma
the three main types of trauma are...
acute, complex and chronic
What is the purpose of EDRM?
Helps individuals wire the connections between their thoughts and emotions
first Trauma resource I mentioned in my presentation in Greensboro NC (Hint: think hospital)
Cone Health Trauma Center
Symptoms of PTSD
Flashbacks, bad dreams and or uncomfortable thoughts of horrifying event
an emotional wound or shock that causes substantial, sometimes lasting damage to psychological development
trauma
4 tips for healing trauma through meditation
1. Meditate somewhere you feel safe
2. Awareness of breath and body(Calming your body and controlling your breathe )
3. Witness your flashbacks
4.Awareness of mind and thoughts
National Alliance Mental Illness
Individuals who have trauma develops PTSD in the long run
False
Examples of Cultural Trauma stated in presentation.
Enslavement of African Americans. Education and Housing Discrimination, Gender based disenfranchisement.
What type of Meditation is best for PTSD?
Transcendental Meditation