Mindfulness
Coping Strategies
Social Supports
Life Skills
Misc.
100

Define Mindfulness

Things that help you to be in the present moment

100

What’s the name of the stinky smell OT likes to have you smell?

Durian and Liquid Ass

100

Why is having healthy social support important?

It provides physical and emotional comfort which can help you cope during stressful situations

100

Name 3 life skills

Possible answers: Self care, time management, communication, boundaries, sleep hygiene, self esteem, interpersonal relationships, coping skills, etc

100

Name ALL 8 of our senses

Sight, Touch, Hear, Smell, Taste, Proprioception, Interoception, and Vestibular

200

Name 3 Different ways that increase your mindfulness

Guided Meditation, Journaling, creating new things (art), self-care, yoga, breathing techniques, etc

200

What is the name of the coping strategy where you write down everything that pops into your head?

Brain Dump

200

It's important that we still do things we enjoy while in recovery, but aren't necessarily recovery based. Name 3 ways you can increase your Social Support that aren't recovery based (so don't say attending meetings - that's recovery based)

Possible answers: join a club, meet up with friends or family daily, meetup.com, utilizing the phoenix app (sober community activities), etc

200

Define Life Skills

Our abilities to adapt and deal effectively with the demands and challenges of life

200

What is the most commonly asked colors for the sensory room?

Blue and Green

300

What is the name of the Gentleman who does Soul Sounds?

Jorgen

300

What are the correct steps for the 5-4-3-2-1 coping skill?

5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, and 1 thing you taste

Yes, you can do them in a different order, but we teach it to you this way because the sequencing tends to be easier.

300

What kind of social support does RW offer when you D/C?

IOP or Alumni

300

Having honest and open communication is a type of life skill, what are the 4 different TYPES of communication

*Not styles of communication*

Verbal, Non-Verbal, Visual, and Written


300

Name 3 strategies you can implement to create your own sensory room at home

Possible Answers: Color changing light bulbs, diffuser with essential oils, weighted blanket, yoga ball, hammock, weighted stuffed animals (warmies), etc.

400

Yoga is a form of mindfulness, what does the Eagle Pose look like?

COTA will demonstrate if correct pose was not shown

400

When completing deep breathing strategies like box breathing or 4-7-8, what muscle are you utilizing the most?

Diaphragm


Additional Question (no you won't get extra points) - What are the steps for box breathing and 4-7-8?

400

Name 2 SPECIFIC online resources that can help you build you social connections WITHIN RECOVERY, and are NOT things that RW provides (you can't just say AA)

Possible answers: SAMSHA.gov, NAMI.org, myusara.com, etc

400

Having healthy and meaningful attachments/relationships is a type of life skill, what are the types of attachments?

Hint: There's 4

Secure, Anxious-Ambivalent, Avoidant-Dismissive, Disorganized-Disoriented

400

What is the name of ALL three Interns?

Ashton, Amber, Adylee

500

What are the 3 A’s of mindfulness?

Awareness (noticing your thoughts, feelings, bodily sensations, and the world around you in the present moment), Acceptance (receiving your experience just as it is, without trying to change it or judge it), Attunement (aligning yourself with the present moment, fully engaging with your current experience)

500

What is the name of the coping strategy where you put pressure onto your joints? 

Bonus 100: What sense are we utilizing?

Isometrics

Bonus: Proprioception

500

FTR can be a great support, especially if you live in Utah. How many FTR facilities are in Utah?

3 - Salt Lake City, Orem, and Park City

500

How many Life Skills Groups does OT teach at PHP house each week?

3; Tuesday, Wednesday, and Thursday

500

What is Occupational Therapy

Helps people became more independent and increase their ability to function in everyday life.

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