Endurance
When in the green in your first 5 minutes where should the HR percentage fall?
71-78%
How drastically should a HR fall during a walking recovery in round 3 of 6 of a 30 second all out 90 second walking recovery?
Increase should happen quickly causing the HR to continue to rise once they begin to walk, then drop into the mid 70s-low 83% atleast
Where do you find the focus on the tread?
Header of the daily beat -1st letter
What does RPM stand for?
Revolutions per Min
Walking recovery parameter....
3 mph OR LESS
How would you cue a 10 minute block with 3 intervals of 2 min push to 1 base. The goal is to maintain your base and push each time...
.5-1mph over base 4-6%incline
First effort feels conservative.
15 seconds
Adding 1% incline is the equivalent to what in the form of speed?
.1-.3mph
How long does it take for the monitor to reset with no pedaling?
1 minute
What is one of Max's daughters names?
Skye or Nova
What are we fighting in an endurance block?
Fatigue
What are we working on increasing in a power block?
Output
What are we fighting against in a strength block?
Resistance
Gears increase?
Resistance
What is one of Beckys dogs names?
quinn and cailin
Where should the most time be spent on the tread during an endurance focused day?
GREEN
What is the adjustable variable in a power block typically?
base- to be able to capitalize on the all out
What is negotiable variable during a strength block?
Speed can adjust, incline is the focus.
How many RPMS should we see for an endurance 2 minute push on the bike.......
80-100
What studio is our Flag Ship in Cleveland
Rocky River
What are the endurance based tread benchmarks and signature workouts
catch me if you can, 12 minute run for distance, 1 mile, Dri-Tri, marathon month, the chipper
How should splat points be affected on a power day?
Lower than usual. 12
What changes will you see in a runners gait as the incline increases?
Stride length shortens and the turnover rate increases.
What is the trips on the monitor representing?
Miles
What is Corey's favorite Taylor Swift song?
Wildest Dreams