Needs
This is the is a motivational theory in psychology comprising a seven-tier model of human needs, often depicted as hierarchical levels within a pyramid. Needs lower down in the hierarchy must be satisfied before individuals can attend to needs higher up.
Maslow's hierarchy of needs
Conflict: Trust vs. Mistrust
What is Infancy (0-1 yr)?
You are confident that your needs will be met
What is secure attachment?
This is a general term for the people who can/will support you in your recovery.
What is (recovery) support system?
What does the S. stand for in S.M.A.R.T. goals?
Specific
This is realizing your full potential " becoming everything one is capable of becoming."
Self-Actualization
Conflict:
Generativity vs. Stagnation
What is adulthood (20-50 yr)?
A person demonstrating this style of attachment may excessively rely on others for their emotional needs and to resolve their problems.
What is anxious attachment?
This is an umbrella term for both things that provide distraction and for skills that you can/will utilize in your recovery in moments of emotional dysregulation as well as when you experience cravings.
What are coping skills?
What does the A. stand for in S.M.A.R.T. goals?
Attenable
Receiving and giving love, affection, trust, and acceptance. Affiliating, being part of a group. (Family, friends, work)
Love and Belongingness
Conflict: Identity vs Role Confusion
What is Adolescence (13-18 years old)?
low in self-worth + distrust of others
What is fearful attachment?
This is a term for behaviors that you or others may be able to recognize BEFORE a physical relapse occurs. These behaviors can include increased isolation, changes in grooming/hygiene, and changes in treatment of others.
What are warning signs?
What does the M. stand for in S.M.A.R.T. goals?
Measurable
personal security, employment, resources, health, property
Safety needs
Conflict: Autonomy vs. Shame and Doubt
What is Early Childhood (2-3 yr)?
A person with this style of attachment may be extremely independent, self-directed, and often uncomfortable with intimacy.
What is avoidant attachment?
A mindfulness technique for managing one’s own unwanted behaviors. "Riding it out."
What is urge surfing?
What does the T. stand for in S.M.A.R.T. goals?
Timeline/Time-Table
Food, Drink, Oxygen, temperature regulation, elimination, rest, activity
Physiological needs
What is young adulthood (early 20s)?
This primary relationship, the first relationship humans experience, is responsible for our attachment style as adults.
What is parental/familial?
This relapse prevention strategy involves finding ways to meet your physiological needs and so intersects with Maslow's Hierarchy.
What is self-care?
What does the R. stand for in S.M.A.R.T. goals?
Realistic