Types of Breath
What breath sounds like waves?
Ocean Breath
What does ANS stand for?
Autonomic Nervous System
What type of extended care centers around sobriety?
Sober Living
What is Lion Mind?
Takes time before acting on something , is mindful when reacting.
What's Tim's last name?
Gadson
How long do you hold in your breath for Bear Breathing?
5 seconds
What are the two functions that make up the ANS?
Parasympathetic and Sympathetic Nervous system
What type of extended care centers around academics / mental health
Therapeutic Boarding School
What is dog mind?
Does not take time to think before reacting, acts on impulse.
What was Karina's two truths?
She went to surf therapy and has 3 siblings.
What happens during monkey breath?
Your cheeks fill with air.
What does the Sympathetic Nervous System control?
Fight, Flight, Freeze
What does PHP stand for?
Partial Hospitalization Program
What are the 5 senses
Sight, Smell, Touch, Hear
What year did Family First open?
2014
What is the purpose of breathwork?
To regulate your autonomic nervous system
What helps bring you to a parasympathetic state?
Breath work / breathing exercises
30-45 days
Define Mindfulness
Being aware in the present moment.
What instrument did therapist Lexus play?
Clarinet
Name all 4 breaths
Ocean, Monkey, Voo and Bear.
What does the parasympathetic nervous system do?
Rest and Digest / calm you down.
What are all of the levels of care?
Sober living
Therapeutic Boarding School
Partial Hospitalization Program
Intensive Outpatient Program
Outpatient
What comes between a Trigger and a Choice?
TIME
Name all of the Family First houses
Meridian, Hedge, Banyan, Cove, NEST