healthy coping skills
unhealthy coping skills
triggers
emotions
Just for Fun
100
Taking a moment to slow down and breathe
deep breathing
100
The act of pushing something off till later
Procrastination
100
Being told no upsets you because..
you don't get what you want
100
strong feeling of being annoyed, irritated, frustrated
anger
100
Character known for turning green when trigger?
Hulk
200
Asks the questions
"What am I thinking/feeling, what could come from this?"
Reality Check
200
Relying on food to solve the problem
Over/undereating
200
People messing with your things upsets you because..
they are touching your personal things
200
feeling of joy and smiling
happy
200
Attack on Titan Character that shifts when becoming angry
300
What you ask for before having an outburst
Appropriate Break
300
Taking anger out on someone else
Aggresssion
300
people being loud and in your face
violating boundaries
300
feeling peaceful, not displaying anger or sadness
calm
300
Character for Inside out when Riley gets upset at her parents
Anger
400
Asks the question
"Has this happened before, What happened last time?"
Past Experience / Reflecting
400
Taking anger out on yourself
Self Harm
400
people insulting you and making fun of you is consider
disrespect/ bullying
400
consistent worry or fear about something with an uncertain outcome
anxious/anxiety
400
Inside out Character that displays an emotion that some of you might feel if being bullied or made fun of
Sadness
500
Finding someone else to help you
A Support System
500
using illegal drugs to cope with issue
Alcohol/drug abuse
500
thinking you are better than someone or talking down to them
superiority/ belittle
500
being overwhelmed by a lot of things all at once
stress
500
Angry bird character that blows up when angry
Bomb
