Nutrition
What nutrient is the body’s main source of energy?
A: Carbohydrates
What sport is known as “the beautiful game”?
Soccer
What is the most common mental health issue reported among student-athletes?
Anxiety
What vitamin is made naturally when your skin is exposed to sunlight?
Vitamin D
How many players are on the field for one team in a standard basketball game?
Five
True or False: Talking to a sports psychologist can help improve both mental and athletic performance.
True
What is the term for drinking enough water to maintain body function and performance?
Hydration
Which athlete has won the most Olympic medals of all time?
Michael Phelps
Which Olympic athlete has openly discussed struggles with depression and helped raise awareness for athlete mental health?
Michael Phelps or Simone Biles
Name one food that’s a great post-workout recovery snack.
Greek yogurt, protein shake, banana with peanut butter, etc.
In what year were women first allowed to compete in the modern Olympics?
1900
What’s one way coaches can support athletes’ mental health during a stressful season?
Open communication, mental health resources, or building rest into training
What mineral is important for preventing muscle cramps and is found in bananas and potatoes?
Potassium
What’s the only country to play in every FIFA World Cup?
Brazil
Name a mental health benefit of regular physical activity.
Reduced stress, better mood, improved sleep, etc.