Coping Skills
Name 3 coping skills.
...
Do you have any pets?
...
Is it okay to feel angry?
...
...
You notice your friend Erica is having a hard time with her homework; she is becoming frustrated, what do you recommend she does to calm down?
...
What is your favorite method of coping?
...
...
Where do you feel anger in your body?
...
With your body, show us what it looks like to be angry.
...
Your little brother takes your favorite toy and makes you upset, how do you set a boundary with him?
...
How often do you use coping skills?
...
What is one thing you would NEVER do again?
...
Do you notice when you are becoming frustrated? How do you calm yourself down?
...
Why is it important to stay positive?
...
Christian is sleeping with her favorite stuffed animal, she notices in the morning that she had accidentally torn the toy in her sleep. She is upset, what should she do?
...
What is an example of an unhealthy coping method?
...
What is one thing everyone should try at least once?
...
Secondary.
Who inspires you to be better?
...
...
Who is someone you can talk to when you're feeling stressed?
...
If you were the president, choose 3 people you would want to help you.
...
...
...
...