I statements
An I statement for "happy"
I feel happy
when...
Is changing what I value to be nice a healthy or unhealthy boundary?
unhealthy
Someone takes your drink without asking...
You walk up and tell them that that is your drink, and you want it back.
assertive
What does anger feel like in the body and what is a coping skill that helps YOU
hot, hyperfocus, red face, tight chest
could be anything that helps you calm down that does not endanger yourself or others.
This person likes the anime "Kiki's Delivery Service"
Natalie
An I statement for "sad"
I feel sad
when...
What is an example of a physical boundary?
Hugs, high fives, personal space...
Someone takes your drink without asking...
You go up to them and scream in their face.
aggressive
What does anxiety feel like in the body and how do YOU regulate your anxiousness
heavy breathing, shaking, crying, tightness in chest...
could be anything that helps you calm down that does not endanger yourself or others.
This person's idol is Simone Biles
Ally
An I statement for "mad"
I feel mad/angry
when...
Is someone showing up an hour late a part of my intellectual boundaries?
No, it is a time boundary
Someone takes your drink without asking...
You don't say anything
passive
Show us what sad looks like and what helps YOU when upset
Did you show us?
This person plays the ukulele and flute
Raven
An I statement for anxious
I feel anxious
when...
Name some healthy boundaries
Not letting others undervalue what you believe, not letting others touch you without permission, others respecting your time and energy...
Name some ways to be assertive
What are 5 coping skills that help
deep breathing, bubble breathing, grounding, art, music, writing...
Ms Nikki
An I statement for vulnerable
I feel vulnerable
when...
Why are boundaries important?
Because you and who you are and what you believe in is important.
Are you more assertive, aggressive or passive in communication?
If you answered anything but assertive, what do you need to work on to become more assertive?
What are five things you like about yourself?
This question should not be that hard...
Say one thing you learned about everyone in the room
good job!