Elements of Health
Benefits of Physical Activity
Nutrition
Body Image
100

Watching TV

Playing on Smart phone

What are two wrong ways to wind down before bedtime.

100

This is associated with improved academic performance.

What is Physical Activity?

100

These fats are mostly found in animal and dairy products such as red meat, butter, cheese, and whole milk.

What is saturated fat?

100

Trying to look like a model or athlete.

What is unhealthy and unrealistic?

200

How much time should you spend at a maximum on sedentary screen time?

What is 2hrs

200

When beginning a new fitness program, you should choose exercises that...

What are exercises that you will like.

200

These types of fats mainly come from plant sources including vegetable oils, nuts, avocados and olives.

What are unsaturated fats?

200

Lack of sleep can effect your weight and increase your risk of this.

What is diabetes?

300

Teen who exercise on a regular basis regularly have this.

What is lower body fat, stronger bones and less depression

300

This portion of the Cadet Challenge measures your flexibility.

What is the V-Sit.

300

This makes up over half your body and serves many important functions.

What is water?

300

Eating disorder characterized by self-starvation leading to extreme weight loss.

What is Anorexia Nervosa?

400

Caffeine and blue light from electromics.

What are enemies of sleep?

400

Teenagers should engage in muscle and bone strengthening activities for at least this many minutes a day.

What is 60 minutes?

400

Needed for strong bone and teeth.

What is Calcium?

400

People who are underweight are more likely to this than people who have a normal weight.

What is break bones?

500

Part of the body that is responsible for heart-lung functioning.

What is Cardio-Respiratory System?

500

The best way to continuously improve your fitness is by...

What is setting new goals once you reach your current goals?

500

This type of fat poses a higher risk of heart disease.

What is saturated fat?

500

These are known as empty calories.

What are calories with little nutritional value?

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