Food Groups
Healthy Habits
Benefits of Healthy Foods
What’s on My Plate?
Meal Time Choices
100

Carrots, potatoes, spinach, and broccoli belong to this group and help us stay healthy.

 What is the vegetable group?

100

You should do this every day for at least 30 minutes to stay active and healthy.

What is exercise?

100

This fruit is high in vitamin C and is known for helping your body fight off colds.

What is an orange?

100

This is a better choice for breakfast: a donut or a bowl of oatmeal with fruit.

What is a bowl of oatmeal with fruit?

100

For breakfast, you choose oatmeal instead of sugary cereal. This choice is: healthy or unhealthy

What is healthy?

200

This group includes milk, yogurt, and cheese. These foods help make our bones strong.

What is the dairy food group?

200

This type of snack is better for you: chips or an apple?

What is an apple?

200

Eating foods rich in calcium, like milk and yogurt, helps keep these body parts strong.

What are bones?

200

For a healthier lunch, would you choose a veggie wrap or French fries?

What is a veggie wrap?

200

You have a choice between a soda and a glass of water. Which is better for your body

What is glass of water?

300

This group includes foods like chicken, eggs, and beans. They help build muscles.

What is the protein food group?

300

Eating this many meals each day helps us feel our best.

What is three? Breakfast, Lunch and Dinner

300

 What is the main health benefit of calcium?

To help us have strong teeth and bones.

300

When you’re making a sandwich, this type of bread is healthier than white bread.

What is whole-grain bread?

300

For lunch, you can have a grilled chicken sandwich or a double cheeseburger. Which one is the healthier choice

What is grilled chicken sandwich?

400

Apples, bananas, and oranges belong to this group. They help keep us healthy and give us energy.

What is the fruit group?

400

It’s best to limit foods with lots of sugar. This drink is healthier than soda.

What is water or milk? Water keeps us hydrated.

400

What is the main health benefit of protein?

To help us build strong muscles.

400

This crunchy orange vegetable is good for your eyes.

What is a carrot?

400

For a snack, you can choose baby carrots or a bag of chips. Which one is a better choice?

What are baby carrots?

500

Bread, rice, and pasta belong to this group. They help give us energy to stay active.

What is the grains food group?

500

To stay healthy, try to eat at least this many servings of fruits and vegetables each day.

What is five?

500

: It’s best to get this many hours of sleep each night to help you feel rested and healthy.

What is eight hours?

500

For a healthy dinner, is it better to have grilled chicken or fried chicken?

What is grilled chicken?

500

To stay safe when cooking, always make sure to do this after touching raw meat.

What is wash your hands?

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