Zones
Body Clues
Emotions
Brain
Occoquan
100

When I'm in this zone, I'm feeling slow and tired. I don't have a lot of energy.

What is the Blue Zone?

100

What are body clues that tell you you might be getting angry?

What is racing heart, tight muscles, hot face.
100

True or False: It is okay to feel all emotions.

What is true? Having different emotions is normal and part of life. What mattes is how you deal with emotions.

100

True or False: Our emotions come from our brain.

What is true?

100

How many tribes does Occoquan have?

Bonus: What tribe is Ms. Williams and Ms. Johnson in?

What is 4?


What is Lealtad and Mpango?

200

In this zone, I'm out of control.

What is the red zone?

200

What are some body clues that might signal you are feeling anxious?

Racing heart, butterflies in stomach, hard to concentrate, irritated.

200

Name 3 ways you can deal with strong feelings of frustration.

What is finger breathing, counting to ten, taking a walk, talking to a grown up.

200

What part of the brain is working when you are doing math problems?

What is the prefrontal cortex (thinking) part of brain?

200

How many essentials are there?

What is 30?
300

It is helpful to be in this zone while the teacher is talking and teaching.

What is the green zone?

300

Why is helpful to understand body clues?

What is body clues help us to prepare and deal with strong emotions in a healthy way.

300

True or false: You can always tell how someone is feeling.

What is false. Someone can look angry on the outside but feel embarrassed on the inside. 

300

What part of the brain takes over when you are in the red zone?

What is the amygdala (feeling) part of the brain?

300

What is essential number one?

Bonus: What is essential number 7?

What is We Are Family?

What is Respect other students' comments, opinions, and ideas?

400

When I am in this zone, it would be helpful to take a walk to get my extra energy out. 

What is the yellow zone?

400

What are body clues that tell us we are ready to learn?

What is relaxed arms and legs, normal breathing, focused on task, listening to directions.
400

Why is helpful to understand how your emotions work?

What is that it helps us to better understand how we respond to situations, so we can deal with challenges in a healthy way.

400
True or false: Our brain is responsible for everything our body does.

What is true?

400

Where is Mrs. Arboleda's office?

What is in the back of the front office?

500

I am sitting calm and relaxed. I am able to focus on my schoolwork.

What is the green zone.

500

True or false: You notice your body clues are signaling that you are getting overwhelmed. It is best to wait until your are very upset to using coping skills.

What is false? It is best to take action when you notice your feelings are starting to grow before they get out of control. 

500

List 12 different emotions.

What is anger, sadness, frustration, happiness, silly, irritated, annoyed, relaxed, sleepy, grumpy, anxious, nervous, worried, afraid, proud.

500

True or False: Getting good sleep doesn't affect your brain.

What is false?

500

When is our new school supposed to be finished?

What is winter of 2025?

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