Addiction and the Brain
Relationships
Which emotion is this?
Cognitive Distortions
True/False
100

The feeling of displeasure, being irritated or annoyed

What is anger?

100

Which of these is NOT a warning sign of dating violence?

a.) Your partner gets angry when you don't drop everything for them

b.) You feel safe being vulnerable and expressing yourself fully

c.) Your partner tries to force you to go further sexually

d.)Your partner keeps you away from your friends and family


What is (b)? You feel safe being vulnerable and expressing yourself fully

100

This emotional state is characterized by feelings of happiness, satisfaction, contentment, and fulfillment. Some people might express this emotion by smiling. 

What is joy?

100

Persistent feeling of sadness and hopelessness that can interfere with daily life

A.) Bipolar disorder B.) Borderline Personality Disorder C.) Major Depressive Disorder D.) Schizophrenia

C.) Major Depressive Disorder

100

There are good feelings and bad feelings.

What is False? Feelings are not good or bad, right or wrong, they are just feelings. You have a choice in how you express them, which can result in positive or negative consequences



200

An unpleasant often strong emotion caused by anticipation or awareness of danger

What is fear?

200

Being away from the group to calm your body, your thoughts, and try to change your feelings.



What is time and space?

200

An intense emotion characterized by feelings of stress, frustration, and irritation. Someone one may express this emotion by having clenched fists, flared nostrils, and furrowed brows.


What is anger?

200
This is a mental health condition that causes extreme mood swings that include emotional highs (mania) and lows (depression)

A.) COVID-19 B.) Narcissistic Personality Disorder C.) Schizoaffective Disorder D.) Bipolar Disorder

D.) Bipolar disorder

200

You can have more than one feeling at a time.



What is true?

300

Feeling ashamed or embarrassed because of your actions. 

What is guilty?

300

Using words to describe your thoughts and feelings to someone you trust.



What is talk it out?



300
This emotion is characterized by feelings of loss, disappointment, grief, helplessness, and sorrow. Someone may express this emotion by crying or withdrawing themselves from others. 

What is sadness?

300
True or False: There are 3 clusters of personality disorders.

What is true?

300

Trust, mutual support, and respect are hallmarks of an unhealthy relationship.


What is False? Trust, mutual support, and respect are hallmarks of a HEALTHY relationship. 



400

A feeling you may have when you are constantly thinking about something and are unsure of what the outcome will be. 

What is worried?

400

Writing down thoughts and feelings about what you experience. 



What is journaling?



400

This emotion is characterized by feelings of dread, panic, anxiety, or terror. Some may experience this emotion by trembling and having shortness of breath.


What is fear?

400

This is a personality disorder where people with this condition may lack empathy, exhibit grandiosity, and have an excessive need for admiration?

A.) Narcissistic Personality Disorder B.) Antisocial Personality Disorder C.) Borderline Personality Disorder D.) Dependent Personality Disorder

What is A.) Narcissistic Personality Disorder

400

Crying is a normal reaction to strong feelings.



What is True? Crying releases tension. Some scientists believe it releases stress hormones too, which is why we feel better after a good cry.



500

A feeling you have when you are really looking forward to something. 

What is excited?

500

Leaving conflict to gather thoughts, change your feelings, and control your behaviors.



What is walking away from a bad situation?



500

This emotion is characterized by feelings of revulsion, of wanting to get away from the offensive object. Someone may experience this behavior with physical symptoms such as nausea or vomiting. 


What is disgust?

500

This is a condition characterized by difficulties regulating emotions, unstable relationships, and impulsivity. 

A.) Bipolar Disorder B.) Borderline Personality Disorder C.) Dependent Personality Disorder D.) Paranoid Personality Disorder

B.) Borderline Personality Disorder

500

Ignoring your feelings makes them go away.



What is false? Ignoring feelings only makes them grow more intense. Like a pressure valve, they will slowly seep out or explode in unintended and potentially harmful ways. 



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