The feeling of displeasure, hostility, or being very irritated or annoyed.
What is anger?
Feelings are either good or bad.
False. Feelings are not good or bad, right or wrong, they are just feelings. You have a choice in how you express them, which can result in positive or negative consequences
Doing something nice for another while taking your mind off conflict.
What is being of service?
Playing a favorite game, being with friends or family members, doing an activity you enjoy
What can cause happiness?
A feeling you have when you sense danger or fear something bad will happen to you or someone else.
What is scared or afraid?
You can have more than one feeling at a time.
What is True
Your fists are clenched, your face is red, your body is hot.
What is anger?
Focus on slow steady inhales and relaxed, slow exhales.
What is controlled/ deep breathing?
Being alone in a strange place, someone you love is very ill, you hear strange noises, it's dark outside.
What can cause fear?
Feeling and ashamed or embarrassed because of your actions.
What is guilty?
True or False: Making a difference for others, such as volunteering or donating to charity has proven effective in increasing mood.
True! Being of service to others makes people feel that they are making a difference and contributing positively to the world and often significantly improves mood.
Someone tells you about the loss of a close friend. You relate to the sadness this person is experiencing and share in their sadness.
What is empathy?
Going for a run to get away from the situation and take time to think clearly.
What is exercise?
You and your friend are in a fight, your parents don't give you something you want, someone insults you.
What can cause anger?
A feeling you may have when you are constantly thinking about something and are unsure of what the outcome will be.
What is worried or anxious?
You didn't get on phase 2 when you thought you would, you schedule a meeting with your sponsor but they cancelled last minute.
What can cause disappointment?
A feeling you have when you are really looking forward to something.
What is excited?
What is meditation?
You're getting ready to see someone you care about who you haven't seen in a while, your anticipating an upcoming celebration.
What can cause excitement?