Total Health
Physical health, mental/emotional health, and social health
TOTAL HEALTH
DAILY DOUBLE
Each human has ________ chromosomes.
46
Health Skills
--help you become and stay healthy by improving your physical, mental/emotional and social health.
Decision Making
The process of making a choice or solving a problem.
Any service provided to individuals or communities that promote, maintain, or restore health.
What is Health Care?
The THREE sides of the Health Triangle
1. Physical
2. Mental/Emotional
3. Social
Collected beliefs, customs, and behaviors of a group.
What is Culture?
Something you hope to accomplish.
What is a Goal?
Short-Term Goals vs Long-Term Goals
Short-Term Goals: can be achieved in a short amount of time (weeks or months)
Long-Term Goals: plan to reach over an extended period of time (years)
Care provided to the terminally ill that focuses on comfort not cure.
What is Hospice Care?
Habits are...
Patterns of behaviors you follow almost without thinking.
The best way to deal with risks...
Prevention
Skills that can help satisfy everyone.
What are Conflict-Resolution Skills?
H.E.L.P. in the Decision Making Process
Healthful
Ethical
Legal
Parent Approval
What is Preventative Care?
The main difference between Health and Wellness
Health: short-term
Wellness: long-term
A way of life that involves little physical activity.
What is a Sedentary Lifestyle?
The S.T.O.P. Strategy
Say no
Tell why not
Offer other ideas
Promptly leave
S.M.A.R.T. Goals
Specific
Measurable
Attainable/Achievable
Relevant/Realistic
Timely
A system in the U.S. designed to monitor and promote the welfare of the population.
What is the Public Health System?
The mind-body connection
Risk vs Cumulative Risk
Risk - the chance something harmful may happen to your health and wellness.
Cumulative Risk - when one risk adds to another to increase the risk.
TWO examples of Health Skills
1. accessing information
2. practicing healthful behaviors
3. stress management
4. analyzing influences
5. communication skills
6. refusal skills
7. conflict-resolution skills
8. decision making
9. goal setting
10. advocacy
SIX Steps of Decision Making
1. State the situation
2. List the options
3. Weigh the possible outcomes
4. Consider your values
5. Make a decision and act
6. Evaluate the decision
DAILY DOUBLE
Affordable Care Act
A law to ensure that all U.S. citizens have affordable health care.