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Who is in control of your health?
You
What is the reaction of the body and mind to everyday challenges and demands?
Stress
How many hours of sleep do you need each night to stay physically healthy?
8-10
What are the three areas of the health triangle?
Physical, mental/emotional, social
How many minutes of exercise do we need each week to stay physically healthy?
30-60
Which type of health deals with your thoughts and feelings?
Mental/Emotional
Which influence has the greatest effect on our health as teenagers and a young teacher?
Media and technology
Which two sources do we use to find valid health information?
.gov and .org
How many years is the Healthy People Plan revised?
10 years
What is taking steps to keep something from happening or getting worse?
What are the differences in health outcomes among groups?
Health Disparities
No matter how angry you get, you have total control of your what?
Attitude and behavior
What is the name of the decision making strategy? (4 letters)
H.E.L.P.
What is a risk that adds up over time?
Cumulative Risk
The health continuum ranges from what numbers?
0-10
When your health triangle is balanced, you have a high degree of what?
Wellness
Which influence can you not change now at your age, but you can change how you live in it?
Environment
The more risks you participate in, the more likely you are to experience what type of consequences?
Negative
Which type of plan do we need to reach our goals we set?
Action Plan
"I" messages
Long term goal
Passing a test on Friday when you get the information on Monday is an example of what type of goal?
Short term goal
Health skills are also known as what?
Life Skills
Which disease do one-half of all Americans live with?
Chronic Disease
What is the sale of worthless products or services that claim to prevent diseases or cure other health problems?
Health Fraud