Health and Wellness Fundamentals
Genes are bundled in packages called ________
What is Chromosomes
A _____________ is someone who has extra training and experience with certain types of diseases and disorders. Example: Cardiologist
What is Medical Specialist
Texting, Speaking, and Social Media Posts on X are all examples of what form of communication.
What is Verbal Communication.
If unsure about state laws, teens can ask their doctors for information about consent, decisions, and parent or guardian notification. T or F
What is True.
How many hours of sleep should a person get each night?
What is 8 to 10 hours
The actual number of years a person lives is called what.
What is Life Span
Regulates and ensures the safety of food, health products, and medications.
What is (FDA) Food and Drug Administration
A neutral third-party to a conflict, also known as a _________.
What is Mediator
If a person dies before their life expectancy, that is considered a premature death. T or F.
What is True
An area without nearby full-service grocery stores.
What is Food Desert.
What is the basis or extent to which a person experiences a healthy, happy, and fulfilling life? (Map shown)
Quality of Life Index
The Health Information that you locate, evaluate, apply, and communicate relating to your health is called what.
What is Health Literacy
There are two forms of peer pressure. What are they and give an example using each type.
What is Positive and Negative Peer Pressure.
Health Maintenance Organization is a type of health insurance that allows for more flexibility in choosing providers but is more expensive. T or F
What is False, Preferred provider organization. (PPO)
What are the four communication styles?
What is Passive, Passive-Aggressive, Aggressive, and Assertive.
What are the three dimensions of health?
What is Physical, Mental/Emotional, and Social Health
URL stems that indicate they are reliable. (3 answers)
What is .gov, .edu, .org
Texting someone can be misleading because it's lacking what form of communication?
What is Nonverbal cues of communication.
Lying somewhere in the extremes of poor and excellent health, we are lying somewhere along the health ladder. T or F.
What is False. Health continuum.
Words that explain how the speaker feels without judging the receiver.
What is I-statements
Explain Health and Wellness. (250 points for each)
What is Health- Complete State
What is Wellness- Process
List the meaning of each letter for the acronym S.M.A.R.T Goals.
Specific
Measurable
Achievable
Realistic or Relevant
Timely
What are the four steps in the communication process.
What is Sender, Message, Receiver, and Feedback
Both a stroke and heart attack are considered cardiovascular diseases that are attacks on the heart. T or F
What is False, Stroke is an attack on the brain.
What is the #1 leading cause of death in teenagers?
What is Motor Vehicle Accidents