Goals
What is the easiest goal to achieve?
Short-term goals
Who is the greatest influence on teens?
The commitment to keep working toward your goal even when things happen that make you want to quit.
Persistence
What is Body Language?
A way of communicating by using facial expression, hand gestures, and body posture
What is it called when you follow 6 steps to reach a goal?
An action plan
A choice you make and act upon is called a ______
Decision
The way you act, think, or feel that causes you to make one choice over another.
Attitude
What are the three reasons there could be changes within a family?
1. Money problems
2. Health problems
3. Relationship problems
What is the difference in setbacks vs. failures?
A consequence is the result of an action you take. True or False.
True
Purposefully take action to improve your personal health before a problem arises
Proactive approach
True or False. Peers can have a positive and negative effect on your personal health.
True
True or false. It is not easier to reach a goal when it is based on your interests.
False. It is easier to reach a goal when it is based on something you are interested in.
What is an action that you take in order to avoid negative consequences?
A precaution
The way a person recognizes and deals with their feelings
Emotional Health
What is the set of skills that can help you deal with situations that may affect your health called?
Life Skills
What are the 6 steps of an action plan?
Write down a goal
Make a list of the steps you will follow to reach your goal
Do some research to find information that you may need to reach your goal
Estimate how long it will take you to reach your goal, and write down this information
Check your progress periodically
Reward yourself when you have reached your goal
What are the 6 steps in decision making?
Identify the problem
Consider your values
List the options
Weight consequences
Decide and act
Evaluate your decision
A relationship with a person who encourages you to do things that go against your values
Unhealthy Relationship
What are 3 ways you can active listen to someone when they are talking to you?
1. Hearing what someone says and showing that you understand what they are communicating
2. Making eye contact
3. Restating or summarizing what they person says to you