Goal Setting & Decision Making
What does each letter of S.M.A.R.T stand for? Must have all correct to get the points.
Specific, Measurable, Achievable, Relevant, Time-Bound
Which of the following is not a reliable source if someone is looking to get on a new medication.
1. Pediatrician
2. Your best friend
3. A trusted adult
4. School nurse
Your best friend
What interpersonal communication skill do you use MOST in the classroom when the teacher is explaining the homework?
a. active listening
b. refusal skills
c. assertive communication
a. active listening
Taking a stand for something that you believe in describes which of the 7 health skills?
Advocacy
Where was the FIRST capitol of Michigan located?
Detroit
What are three factors that influence teens (other than peers)?
If you were trying to gain muscle quickly, which of the following would be the best bet to get the most reliable information?
GNC store
Magazine
Doctor
Buff Gym Buddy
Doctor
Eye contact, body language, and facial expressions are all what type of communication?
Nonverbal
Being able to relate to another persons situation, feeling, and motives is called?
Empathy
Wash hands frequently
Maintain a healthy diet
Exercise
Cook food fully/properly
Don't share food or drinks
Get plenty of rest
Describe the S in S.M.A.R.T. Write what it stands for and what it means.
Specific: Having a clear and concise plan or goal.
What type of information does the County Victims' Rights Program provide?
Information regarding harassment, violence, and abusive relationships.
1. Just say no
2. Make an excuse
3. Explain why you say no
4. Offer an alternate idea
5. Walk away
When feeling upset/frustrated with another person it is best that you use what kind of statement?
Wellness is a balance of emotional, ________, physical, intellectual, and _________ well-being
Social, Spiritual
List 3 reasons social media may have a negative influence on a person.
Unhealthy advertisements, photos editing, bullying, unrealistic expectations, self esteem issues, etc.
Explain the difference between a closed ended and open ended question.
Closed = short, simple information
Open = allows for the exploration of ideas and collaboration
Describe negotiation.
Working with another person or group of people to come to an understanding or resolve a conflict peacefully.
Huron, Ontario, Michigan, Erie, Superior
What is the missing step when trying to master a skill
1. explain the skill
2. demonstrate the skill
3.
4. personalize the use of the skill
Practice using the skill
A school nurse is a reliable resource. What is the name of our school nurse at Marysville High School?
Mrs. Palmateer
What are the five interpersonal communication skills?
1. Refusal Skills
2. Asking Effective Questions
3. Active Listening
4. Assertive Communication
5. Responding to emotions of others
All five of these combined allows for good collaboration
Name the next 4 keys to self management
1. accurately assess personal skills and habits
2. choose habits that promote health and personal and social responsibility
3.
4.
5.
6.
1. accurately assess personal skills and habits
2. choose habits that promote health and personal and social responsibility
3. make healthy choices
4. use various strategies to avoid injury
5. manage and express emotions constructively and assertively
6. Manage stress in a healthy way
What three states border Michigan?