Health Triangle
what area of the health triangle deals with sleep, nutrition, exercise, personal hygiene, etc?
physical
the ABCDE model helps you ___________ when making a tough choice
evaluate consequences
give an example of a time bound part of SMART goals
within a month, week, trimester, etc
the PACER test measures what type of fitness?
heart/cardio
what area of the health triangle deals with managing stress, emotions, critical thinking, etc?
mental/emotional
goals, values, friends, family, etc
give an example of a measurement in SMART goals
time, distance, weight, rating scale, etc
the push ups and sit ups measure what type of fitness?
muscular endurance
What area of the health triangle deals with bullying, friendships, groupwork, teammates, etc?
social
docs, slides, poster, video, etc
what type of reward is important in SMART goals?
intrinsic (internal)
a bench press max or squat max measures what kind of fitness?
muscular strength
you should work to create __________ within the health triangle
What should you consider when deciding on a choice in the ABCDE model?
values, legality, morals/ethics, will anyone get hurt, will I get hurt
explain what attainable and relevant mean
realistic and meaningful
in order to get stronger you have to lift more ______
in order to get more endurance, you have to lift for more ______
weight
repetitions/time/sets
give an example of someone who succeeds in one area of the health triangle and explain why
game runners choice
Two friends want you to help steal small clothing items from a store by hiding them in larger clothes that you try on in the changing room.
Explain possible consequences good and bad for not going with to the store and for helping them steal
game runner choice
correct this SMART goal
I will daily walk my dogs more for a little bit in order to increase my activity level
I will daily walk my dogs (days or time) for the rest of the (week, month, etc)
Flexibility is important because it....
helps reduce injury
improve range of motion
improves athletic ability
improves acts of daily living