Diseases
BMI
Blood Pressure
Psychology
Behavior Change Model
100

___ refers to the current state of the body and is dynamic.

Health

100

What does BMI stand for?

Body Mass Index

100

What is the top number of a blood pressure reading called?

Systolic BP

100

Define psychology.

An area of science that focuses on the mind and how feelings influence behaviors.

100

How many stages in the behavior change model are there?

5

200

What is the difference acute and chronic diseases? Give an example of each.

Acute- short and curable, cold

Chronic- long and not curable, cancer

200

What is BMI used for?

It is used to measure how overweight or obese an individual is.

200

What is the bottom number of a blood pressure reading called?

Diastolic BP

200

What is the difference between motivation and amotivation?

Motivation- intensity and direction directed towards an action

Amotivation- no motivation towards an action

200

The behavior change model is geared towards improving one's belief of completing tasks on their own. What is this referred to as?

Self-efficacy

300

What is the difference between morbidity and mortality?

Morbidity is having a disease, mortality is a risk of dying or death

300
How do you calculate BMI?
Weight (kg)/ Height (m)^2
300

Keeping an eye on your blood pressure is a way to guard yourself from developing this chronic disease.

Hypertension

300

What is the difference between intrinsic and extrinsic motivation? Give an example of each.

Intrinsic- doing something because you like how it feels

Working out because you like doing it

Extrinsic- doing something for a reward

Placing in a marathon

300

True/False

A relapse can occur at most but not all stages of behavior change.

False, can happen at all stages

400

The most common type of heart disease is called ____, which is when plaque forms on the walls of the arteries.

Atherosclerosis

400

What is the problem with using BMI?

It inly works with overweight individuals. If using on an individual with more muscle, they can be classified as overweight.
400

What is the difference between systolic and diastolic blood pressure.

Systolic- pressure when heart contracts

Diastolic- pressure when heart at rest

400

What is the difference between outcome and process goals? Give an example of each.

Outcome- goal directed toward an end result

Getting first place in a race

Process- goals oriented toward completing a process

Going to work out 5 days/week

400

Name the stages of behavior change in order

Precontemplation, Contemplation, Preparation, Action, and Maintenance

500

What does COPD stand for and what is it?

COPD- Chronic Obstructive Pulmonary Disease

An umbrella term that is characterized by increased breathlessness and airflow obstruction.

500

Height: 2.1 m

Weight: 75 kg

Calculate the individual's BMI and classify them.

BMI= 17

Underweight

500

A person's blood pressure is 130/91 mmHg, classify what state of hypertension they are in.

Stage 2 Hypertension

500

There a many ways exercise can influence psychology. Name 2 ways.

Improve mood, improve sleep, increase self-esteem, improve body image, decrease symptoms of anxiety and depression

500

Jordan has been smoking for 9 years. His doctor has told him that if he doesn't quit soon, he will develop lung cancer. He decides to quit, but hasn't made any actual attempts yet. Which stages of the behavior change model has he completed and which one is he currently on?

Completed: Precontemplation, Contemplation

Currently at: Preparation

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