Exercise
Elements of fitness
Miscellaneous 1
Common Injuries& treatment
Miscellaneous/ Heart rate
100

Hours of exercise teens need in a day

1 hour

100

Endurance also known as

stamina

100

Types of bulling

Direct, indirect

100

RICE stands for

Rest ice compress elevate

100

Vascular or

Lungs

200

 Requires large amounts of oxygen?

Aerobic exercise 

200

What are the four elements

flexibility, endurance, body composition, strength

200

Cardio or

Heart

200

Most common injuries

Strain,sprain

200

Is it better to have a higher heart rate or lower?

Lower heart rate

300

How much gym time does 7th grade get in one week?

1 hour and 30 minutes

300

The types of endurance

muscular, cardiovascular

300

Name three reasons a bully may feel powerful

Outnumber, bigger, status, popularity

300
Displacement of a joint from its natural position

Dislocation

300

Name 2 bullying behaviors

Name calling, taking belongings

400

Name 3 types of low oxygen exercises

push ups, lifting weights, curl ups, pull ups, dips

400

Knowing your body composition helps you create 

A fitness plan

400

Spelling

Harassment

400

Tearing or Overuse of a muscle 

Strain

400

Heart rate measures

Heart beats per minute

500

What are the steps to safe physical activity?

Warm up, stretch, play, cool down

500

Importance of maintaining strength

lifting things and carrying your own bodyweight

500

FITT stands for

Frequency, intensity, time, type

500

Concussion causes 

Traumatic brain injruy

500

Formula for resting heart rate

heart beats for 10 seconds x 6

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