Sleep/Physical Fitness
True/False: 4 hours is the ideal amount of sleep for a teenager
False
True/False: There are only two types of diabetes
True
True/False: Vaccines promote health by helping the body fight illnesses.
True
True/False: You should call 911 if you suspect someone is having a heart attack.
True
True/False: You should pour vinegar into the wound to clean it.
False.
__ hours a night is the ideal amount of sleep for a person.
8
Type __ diabetes is genetic.
2
According to HHS, there are ____ types of vaccines currently in use.
4
A _____ arrest can happen suddenly at any age.
Cardiac
If your wound is long and deep enough, you may need ____ or ____, which can be applied by a doctor.
Stitches or medical glue
Which is NOT a component for physical fitness?
a. flexibility
b. cardio
c. durability
d. muscular
C. durability
A benefit to choosing low-fat and low-sugar foods is _________.
B. it helps prevent unhealthy weight gain and obesity
Which one of these is not a positive effect of a vaccine?
a. sore arms
b. reduced severity of illness
c. creating herd immunity
d. fostering global health
A. sore arms
How deep should your compression's be when giving CPR?
a. 6 inches
b. 1 inch
c. 2 inches
d. 4 inches
C. 2 inches
In what situation should you call 911?
a. A scrape on your knee after falling off a bike
b. You find an unconscious person.
c. You burnt yourself with a curling iron.
d. You fell over and broke your arm.
B. You find an unconscious person.
Why should we exercise?
To help our body become stronger and healthier
What does the dietary guidelines say our plate should be half of?
protein
anxiety over an injection
What is the first step in using an AED (after it has already been located)?
Turn it on and listen to voice prompts.
What is the first step in attending to a scratch or scrape?
Stop the bleeding by holding pressure to the wound.
What are the components of the FITT formula?
frequency, intensity, time, type
What can a high salt diet lead too?
High blood pressure
What do vaccines help develop?
a strong immune system
What is the first thing you should be before you being preforming CPR?
Look, listen, and feel for breathing and a pulse.
What should you do first after being burnt or burning someone else?
Remove the source of heat.