Healthy Eating
Fill in the Blanks: ½ of your plate should be filled with _______________ & ______________
Fruits and Vegetables or Grain and Protein
What is the daily food consumption and percentages based off of? ______ calories per day.
2,000
What does OSFED stand for exactly?
Other Specific Feeding/Eating Disorder
What does ARFID stand for exactly
Avoidant/Restrictive Food Intake Disorder
What is self-esteem?
Confidence in one's own worth or abilities
How you feel about your health
The reason why people are not healthy
How much people like you
1. Confidence in one's own worth or abilities
Name the 5 Food Groups
1. Fruit
2. Vegetable
3. Grain
4. Protein
5. Dairy
Name all 5 components of a food Label
1. Serving Size/Servings Per Container
2. Amount of Calories
3. Daily Percent Values
4. Nutrients
5. Footnote
An eating disorder characterized by a persistent failure to meet appropriate nutritional and/or energy needs due to an avoidance or restriction of food intake
ARFID
A feeding and eating disorder characterized by the persistent, compulsive craving and consumption of non-food, non-nutritive substances that have no nutritional value.
Pica
Eating a large amount of food in a short amount of time and feel you can’t control what or how much you are eating.
Binge Eating Disorder (BED)
Give 3 examples of macronutrients
1. Carbohydrates
2. Proteins
3. Fats
What are the 6 nutrients included in food labels?
1. Cholesterol
2. Sodium
3. Total Carbohydrates
4. Fiber
5. Protein
6. Vitamins and Minerals
A condition involving the repeated, effortless regurgitation of recently eaten, undigested food from the stomach back into the mouth, where it is then re-chewed, re-swallowed, or spat out.
Rumination Disorder
A diagnostic category for eating disorders that cause significant distress and impairment but do not meet the full criteria for diagnoses such as anorexia nervosa, bulimia nervosa, or binge eating disorder.
OSFED
An eating disorder characterized by restriction of food intake leading to low body weight, typically accompanied by intense fear of gaining weight and disturbed perception of body weight and image.
Anorexia Nervosa (AN)
Give two examples of micronutrients
1. Vitamins
2. Minerals
(iron, calcium, vitamin _)
Name 2 nutrients included in the food label and tell me their function in the body.
1. Cholesterol- Lipid/fat that creates healthy cells
2. Sodium- Muscle and nerve function
3. Total Carbohydrates- Provides energy
4. Fiber- Digestion of food
5. Protein- Repair and rebuild muscle tissues
6. Vitamins and Minerals- Substances that help our body develop and function
Two common symptoms of Pica include?
1. Persistent eating of non-nutritive, nonfood substances for at least one month. 2. Behavior is inappropriate for developmental level and not part of a cultural practice.
(other symptoms can be acceptable)
A medical condition in which the sufferer systematically avoids specific foods in the belief that they are harmful.
Orthorexia
Two common symptoms of Avoidant/Restrictive Food Intake Disorder(ARFID) include?
1. Significant restriction of food intake leading to nutritional issues or dependence on supplements. 2. Avoidance or restriction not driven by fear of weight gain or body image concerns.
(other symptoms can be acceptable)
What are three reasons why eating healthy in today's world is so challenging?
1. Cost
2. Supply (amount available)\
3. Location
4. Efficiency
5. Etc.
What is a calorie deficit? Please explain both sides to what a calorie deficit is and what happens on both sides.
Interpreted by Mr. Hauri
Two common symptoms of Bulimia Nervosa include?
1. Recurrent episodes of binge eating. 2. Recurrent inappropriate compensatory behaviors to prevent weight gain.
(other symptoms can be acceptable)
Two common symptoms of Rumination Disorder include?
1. Repeated, effortless regurgitation of food for at least one month. 2. Regurgitated food may be re-chewed, re-swallowed, or spit out.
(other symptoms can be acceptable)
Name all 6 nutrients included on food labels and their function
1. Cholesterol- Lipid/fat that creates healthy cells
2. Sodium- Muscle and nerve function
3. Total Carbohydrates- Provides energy
4. Fiber- Digestion of food
5. Protein- Repair and rebuild muscle tissues
6. Vitamins and Minerals- Substances that help our body develop and function