A
The statement "males are aggressive and females are emotional would be an example of _______ _________?
Gender Stereotypes
Having an extreme fear of heights would be an example of a _________?
Phobia
_________ describes the ability to recover from a stressful and traumatic event.
Resilience
People who have a negative outlook on life, and therefore have a harder time coping with difficult situations are said to be ___________.
Pessimistic
Your heart rate __________ when the fight-or-flight response is triggered
Increases
What is one of the main sources of stress for teenagers?
-School/School work
-Social groups
Give me an example of acute stress.
Upcoming test, interview, appointment, etc.
Name one symptom of PTSD.
-Nightmares
-Difficulty Concentrating
- Being easily startled
How does stress affect the immune system?
It weakens/suppresses the immune system making you more vulnerable to disease and infection.
T/F Eating disorders and drug addictions are not considered to be mental illnesses
False
What is at the top of Maslow's hiearchy of needs?
Self-Actualization
Self-Esteem
Love and Acceptance
Safety
Basic Needs
_______ describes ability to put yourself in someone else's shoes to understand their thoughts, feelings, and emotions.
empathy
A person's identity is made up of their physical, active, ______, and psychological identity.
Social
Name 2 stress reducing strategies that we did or mentioned in this unit?
-Meditation
-Yoga
-Nature walk
-Journaling
-Exercise
What is at the bottom of Maslow's Hierarchy of needs?
Basic Needs (food, water, shelter)
This mental illness affects a person's ability to stay focused and concentrate on the task at hand.
ADHD
Give an example of black-and-white thinking?
I'm a success or I'm a failure
I'm a genius or I'm stupid.
This mental illness is characterized by obsessive, persistent, and repetitive thoughts/behaviors.
OCD
Obsessive Compulsive Disorder
How does checking for responsiveness differ between adults and infants
Adult: "Are you okay" tap on chest
Infant: "Name" tap bottom of foot
-Family Therapy
-Support Groups
-Medications
-Inpatient facilities
What is the second step to managing your emotions?
Acknowledge your feelings
If you go to apply the AED pads to a small child and the pads are overlapping each other, what should you do?
Place one on the front of the child and one on the child's back
What are the exact first aid steps for an adult that is choking?
Check the scene
Get help
Obtain consent
Encourage coughing
5 back blows
5 abdominal thrusts
Repeat Cycle
Give an example of someone who may be catastrophizing.
Example: "If I don't get a 35 on my ACT, I'll never get into the college of my dreams."
What are the exact first aid steps for an adult that needs cpr?
Check the scene
Check responsiveness
Check for breathing
Get help
30 chest compressions (100 bpm)
2 rescue breaths
Repeat cycle until AED is available