Nutrition 101
This macronutrient provides quick energy and is the body’s primary energy source
Carbohydrate
Dark yellow urine is an indicator of?
Dehydration
In regards to sleep cycles, what does REM stand for?
Rapid Eye Movement
Name 2 ways to practice mindfulness
yoga, meditation, body scan, visualization
A Sake sushi roll means it contains what kind of fish?
Salmon
This macronutrient is crucial for bodily function and helps aid in recovery
protein
This beverage should be at least half your fluid intake
water
When Merideth Jewell was a player at Kentucky, what was her personal record on Power Clean?
b. 165
What is mindfulness
The ability to be fully present and aware of where we are and what we are doing
When eating with chopsticks what is the highest point they should reach?
the mouth
Should limit this type of fat as it increases inflammation in the body
saturated fat
Drip Drop, The Right Stuff, Gatorlyte, and Gatorade are all beverages that can help prevent your muscles from doing what?
cramping
c. Azhani Tealer
2 benefits of mindfulness
increased attention span, better emotional processing, introspection, decrease stress
A Japanese fish-styled cake treat with a variety of fillings from chocolate to cheese
Taiyaki
Eggs, milk, deli meat, and yogurt are all high in this macronutrient
protein
Sodium, potassium, and chloride are all ____ your body needs to help stay hydrated
electrolytes
The hamstring muscle complex is comprised of three individual muscles. Which one does NOT belong?
d. Supraspinatus
We talked about a study that measured stress level by measuring a specific hormone, what hormone?
Cortisol
During traditional meals, when eating on a "Tatami", you should always sit how?
cross-legged or legs tucked to one side